Sheet 1
- Stress and anxiety
- Addictions support
- Relationship issues
About Shauna
Licensed Clinical Mental Health Counselor (LCMHC) in Utah with seven years of professional experience. Shauna Buck helps people manage stress and anxiety, cope with addictions, address relationship difficulties, and process trauma and abuse. She also supports work on depression, grief, intimacy concerns, self-esteem, and compassion fatigue.
Shauna keeps sessions direct and conversational. She asks about what is happening now, what has helped before, and what specific changes the person wants. Conversations focus on practical steps and short-term strategies as well as understanding patterns that keep problems repeating.
She pays attention to attachment and family of origin dynamics that often shape how people relate and respond to stress. That includes blended family issues, co-dependency, and the effects of past sexual assault or abuse. Shauna also works with problems tied to drug and alcohol use and process addictions such as gambling or problematic pornography use.
In session she uses evidence-based therapeutic techniques to guide work on guilt, shame, and coping with life transitions like pregnancy and childbirth. She discusses how emotions and behavior interact and helps people identify clearer choices when feeling stuck.
Shauna expects therapy to be a two-way process. She outlines options, invites feedback, and adjusts the plan based on progress. People meet to set goals, practice new skills, and review what is and isn’t working over time.
Sheet 2
How evidence-based techniques translate to online work
Shauna uses evidence-based therapeutic techniques to structure sessions and guide practical change. One common approach focuses on identifying unhelpful behavior patterns and testing small changes in daily life to reduce anxiety and improve relationships. Another approach addresses addiction-related behaviors by mapping triggers, practicing alternative responses, and building concrete relapse-prevention steps.Choosing the right approach is part of the work. The therapist and client review needs, goals, and preferences together and try methods that fit the person's situation. Plans are adjusted based on what helps and what does not, so the approach evolves with progress.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into busy schedules, shorten commute time, and provide flexible ways to check in between in-person commitments. It also allows therapists to use worksheets, screen-sharing, and real-time exercises that support skill-building during sessions.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Utah
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, grief, intimacy issues, anger, self-esteem, and related concerns listed in her specialties.
How would you describe her therapeutic style?
Sessions are conversational and practical. She focuses on current difficulties, short-term strategies, and identifying patterns that affect behavior.
How much clinical experience does she have?
She has seven years of professional work experience as a clinician supporting people with a range of emotional and behavioral concerns.
What are her credentials and where does she practice?
She holds the LCMHC credential and is licensed in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.