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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused Therapy
About Sharron
BACP counsellor in the United Kingdom with 14 years of experience. Sharron Giles helps people managing stress, anxiety, low self-esteem, depression, career concerns and life changes. She also supports people facing relationship and family problems, trauma and abuse, grief, intimacy issues, anger and coaching needs.
Sharron works in a straightforward, person-focused way. Sessions centre on listening and understanding a person's experience. She uses practical conversations to identify immediate steps and longer term themes that affect daily life.
Her approach mixes Client-Centred Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy and Solution-Focused Therapy. That blend lets her combine short-term problem solving with attention to past patterns that keep recurring.
In sessions she helps people notice unhelpful thoughts, test new behaviours and reflect on relationship patterns. She also offers focused work on areas like abandonment, codependency, communication problems, infidelity and blended family issues.
Sharron describes working without judgement and with respect. She aims to make sessions direct and practical so people can apply what they talk about between meetings. To begin, people complete a short questionnaire, choose an online therapy option and schedule a first session.
Background and approach: Sharron trained in several therapeutic schools and has built a practice over 14 years. Her use of Cognitive Behavioural Therapy provides concrete tools for anxiety, mood and coping. Psychodynamic ideas guide attention to recurring patterns from earlier relationships. Client-centred and solution-focused elements keep sessions grounded in the client's priorities and immediate goals. She accepts international clients and runs sessions in English. Costs vary by location and use a subscription model that can be cancelled at any time.
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How her approaches are used in online sessions
Sharron commonly combines Cognitive Behavioural Therapy and Client-Centred Therapy in her work. CBT focuses on spotting and testing unhelpful thoughts and trying small behaviour changes to reduce anxiety or low mood. Client-Centred Therapy centres the conversation on the person's experience, helping them feel heard and decide what matters most to work on.Finding the right approach is part of the work. She will discuss goals, preferences and practical needs with each person and agree a plan together. That collaborative process means methods can shift as priorities change or new issues arise.
Confirm which session formats are offered before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, save travel time and allow shorter check-ins when needed. It can also let people choose sessions that suit quieter surroundings, lower bandwidth, or a quick break at work rather than a longer in-person appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, low self-esteem, depression, career and life-change issues. Additional focus areas include relationship and family problems, trauma and grief.
What is her therapeutic style?
Her style is person-focused and practical. Sessions aim to listen closely, identify unhelpful patterns and develop manageable steps to try between meetings.
How much experience does she have?
She has 14 years of professional experience working in counselling and therapy settings.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients; check and confirm session logistics when arranging a first appointment.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.