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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Sharon
LCSW in Florida with 43 years of practice, Sharon Mortimer focuses on stress, anxiety, trauma and abuse, self-esteem, depression, addictions, relationships, and family concerns. She works in English and accepts international clients. Sharon uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy in her work.
Sharon describes her approach as flexible and individualized. She adapts methods to the problem at hand and builds a personal plan with each person. Sessions are conversational and practical. She listens closely and helps people name patterns that keep causing pain.
Her background includes long experience with many populations and with the effects of abuse. Sharon highlights the impact that different kinds of abuse can have over time and supports people as they address those effects. She also pays attention to family dynamics and the way patterns can pass between generations.
In sessions she combines talk-based approaches with skills work. That can mean noticing unhelpful thoughts and testing them, practicing emotion regulation skills, or focusing on relationship interactions. Mindfulness techniques are introduced to help with stress and grounding.
Sharon aims to help people make practical changes in daily life. She works step by step and focuses on what can be done between sessions. To begin, prospective clients use the site matching questionnaire and schedule an initial meeting.
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How her approaches translate to online sessions
Client-Centered Therapy centers the person's experience and focuses on listening, reflection, and building a collaborative relationship. Online sessions using this approach emphasize open talk and finding what matters most to the client.Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thoughts and testing them with real-life tasks. In remote sessions CBT often includes homework, thought records, and brief skills practice between meetings to reduce anxiety and depression.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. In an online format those skills can be introduced with short exercises, role-playing, and step-by-step coaching on using them in daily life.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit goals, needs, and preferences. That collaborative choice can be adjusted over time as progress is reviewed.
The biography does not list specific session formats, so confirm available options before booking. Many people find remote sessions make it easier to fit therapy into a weekday or work break, reduce travel time, or allow shorter check-ins when needed. Discussing how to structure sessions helps adapt therapy to everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
43+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, addictions, relationships, and family issues. Additional areas include mood and personality concerns, divorce and separation, and multicultural issues.
What therapeutic approaches does she use?
The practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy. Methods are combined to match the person's needs.
How much experience does she have?
She has 43 years of professional experience working in social work and clinical practice. That span includes work with many populations and long-term therapeutic work.
What credential and location apply?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida. Sessions are offered from that state.
Which languages and international work are supported?
Sessions are offered in English. She accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.