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- Stress and anxiety
- Trauma and abuse
- Depression support
About Shalom
OK Psychologist Shalom Palacio-Hollmon has 20 years of experience and works in Oklahoma. She helps people with stress, anxiety, trauma and abuse, depression, and coping with life changes. She also addresses intimacy-related concerns, parenting matters, ADHD, bipolar mood concerns, and LGBT issues.
Shalom approaches therapy from the view that each person knows their own story. She listens for strengths a person already uses and builds on them. Sessions focus on practical steps people can try between meetings as well as talking through what feels stuck in day-to-day life.
Her work includes supporting people dealing with caregiver stress, chronic illness and pain, separation and divorce, immigration-related strain, and social isolation. She also sees mood-related challenges such as panic attacks, postpartum depression, and longer-term mood or personality issues. The emphasis is on concrete strategies and clearer next steps rather than long explanations.
Across two decades in practice she has grown comfortable helping people manage crisis moments and ongoing patterns. She aims to make sessions readable and to help clients track small progress over time. She encourages questions about how therapy will work and what to expect in the first few meetings.
Shalom offers sessions in English and accepts international clients. Cost varies with location and sessions use a subscription model that can be canceled at any time. To begin, choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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Therapeutic approaches and online sessions
Shalom uses evidence-based therapeutic techniques that focus on clear, practical work. One common approach is problem-focused work that identifies specific patterns of thinking and behavior to change; this helps with anxiety, panic, and day-to-day stress by giving simple strategies to try between sessions. Another approach emphasizes trauma-informed practices that carefully pace discussions of difficult experiences and build coping skills before addressing painful memories; this can help people who have experienced abuse or post-traumatic stress.Finding the right mix of approaches is part of the process. She will work with each person to figure out which methods fit their goals and preferences. That means trying different strategies, getting feedback, and adjusting the plan together rather than sticking to a single method from the start.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing sessions from different locations. It can also allow shorter check-ins when that suits a schedule, or sessions without video when bandwidth or background noise is a factor. Ask about available formats when you schedule to match the practical needs of day-to-day life.
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Areas of expertise
Also works with
Additional focus areas
Experience
20+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, and coping with life changes, plus related issues such as parenting, intimacy concerns, ADHD, and bipolar mood challenges.
What is her therapeutic style?
She uses practical, evidence-based therapeutic techniques and focuses on strengths people already have. Sessions emphasize concrete steps and problem solving between meetings.
How much experience does she have?
She has 20 years of professional experience working with a range of mood and stress-related concerns.
What are her credentials and where is she based?
She is listed as OK Psychologist 1106 and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.