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- Stress and anxiety
- Narrative therapy
- Cognitive behavioral therapy
About Satara
Satara Marie Smith is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience. She focuses on stress, anxiety, relationships, trauma and abuse, coping with life changes, and compassion fatigue. Satara works mainly with young adults, men, and women and conducts sessions in English.
Satara's approach centers on helping people make sense of what happened and how it affects their present life. She uses Narrative therapy and Cognitive Behavioral Therapy to identify unhelpful stories and patterns. Sessions typically include talking through recent struggles, noticing repeated reactions, and trying small practical changes to reduce distress.
In therapy people can expect straightforward, paced work on coping skills and problem solving. Satara emphasizes culturally responsive care and attends to how identity and background influence relationships and stress. She also addresses issues such as postpartum depression, blended family concerns, caregiver stress, and communication problems.
She supports people processing domestic violence, infidelity, forgiveness, and family of origin issues. Satara integrates attention to trauma symptoms and to everyday functioning so clients can manage worry and move through life transitions. Practical strategies and short-term skill building are part of her work.
To begin, readers should confirm current session formats before booking. Sessions use a subscription that can be canceled at any time. To schedule, select the See online therapy options button, complete a short matching questionnaire, and book a first session.
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How her approaches translate to online sessions
Satara frequently uses Narrative therapy to help people untangle the stories they tell about themselves. This approach involves talking through life events and noticing recurring themes so those stories can be reframed or shortened. It is often useful for relationship patterns, family of origin issues, and making sense of trauma.She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing different behaviors. CBT sessions typically include trying practical coping strategies and small behavioral experiments to reduce anxiety and improve daily functioning.
Finding the right approach is part of the work. Satara will collaborate with each person to decide which methods fit best, based on goals, needs, and preferences. That plan can change as therapy progresses and new challenges arise.
The therapist's session formats are not specified here, so confirm available online session options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce commute time, and allow for shorter check-ins when needed. Many people find it simpler to keep regular appointments and practice skills between sessions when therapy fits into their day.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and compassion fatigue, plus related topics like postpartum depression and communication problems.
What is her therapeutic style?
She uses Narrative therapy and Cognitive Behavioral Therapy to look at personal stories and change unhelpful thinking and behaviors. Sessions combine talking, skill practice, and practical coping strategies.
How much experience does she have?
She has three years of clinical experience as an LPC working with adults in Texas.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.