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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Hypnotherapy options
About Sabrina
Counsellor (NCPS), 10 years' experience. Sabrina Marsh works with stress, anxiety, trauma and abuse, grief, self-esteem issues, depression and addictions. She also supports people facing LGBT concerns, relationship and family difficulties, parenting strain, anger, career questions, bipolar mood challenges, ADHD, and life changes including cancer-related loss and end-of-life issues.
Sabrina begins by asking what matters most to the person in front of her. She uses straightforward conversation to map current struggles and sets small, achievable goals. Sessions mix talking with practical tools drawn from cognitive behavioural therapy and mindfulness practice. Hypnotherapy and psychodynamic ideas may be offered where they fit the client's preferences.
The therapist describes her work as collaborative and trauma-aware. That means noticing how past harms shape present reactions and working at a pace the person can manage. Practical exercises can include breathing and grounding, thought records from CBT, brief imagery or writing tasks, and reflective discussion about patterns that repeat in relationships.
Sabrina has particular experience with complex or prolonged grief, including bereavement after suicide and cancer-related loss. For grief she may use letter writing, meaning-making exercises and structured sessions that look at continuing bonds and practical caregiving exhaustion.
In an early session she will clarify goals and any safety planning needed. Therapy proceeds through regular check-ins on progress and simple homework between sessions when useful. Sessions are conducted in English and take place in the United Kingdom.
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How key approaches are used in online work
Client-Centred Therapy focuses on listening and reflecting back what the person says. It helps people feel understood and supports their own choices about what to change. Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours interact and uses short, practical exercises such as thought records and behavioural experiments to reduce distress.Finding the right approach is part of the work. The therapist will talk with each person about goals, symptoms and preferences and then decide together which methods to try first. That collaborative process means techniques can be adjusted as progress and goals become clearer.
The biography does not specify session formats here, so confirm the current options before booking. Online work can make it easier to fit therapy around daily life, for example by reducing travel time or allowing shorter check-in appointments when needed. It also lets therapists offer the same mix of discussion, mindful exercises and CBT tools through remote sessions, while adapting homework and practices to suit day-to-day routines.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression and addictions, plus issues such as LGBT concerns, relationship and family strain, parenting, career and bipolar-related challenges.
What is her therapeutic style?
Work is collaborative and client-centred. She combines conversational work with practical tools from CBT, mindfulness and occasional hypnotherapy or psychodynamic ideas.
How much experience does she have?
Sabrina has ten years of experience working as a counsellor and therapist in a range of settings.
What credential does she hold and where does she practise?
She holds NCPS and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Does she take clients from other countries?
She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific formats. Please confirm current session options before booking.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be cancelled at any time; use the platform flow to complete a matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.