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- Stress and anxiety
- Addictions and grief
- Self esteem work
About Roxanne
LMHC licensed in Washington with 28 years of professional experience, Roxanne Montano-Levizon focuses on stress, anxiety, addictions, grief, self-esteem, and depression. She works with people who are struggling with panic attacks, social anxiety, and feelings of isolation. Roxanne also addresses concerns such as body image, communication problems, control issues, divorce and separation, and questions about life purpose.
Roxanne frames clients as the experts on their own stories and looks for strengths to build on. Sessions are practical and straightforward. She helps people talk through what is happening now and develop steps they can try between meetings.
Her approach is rooted in evidence-based therapeutic techniques. That means she uses methods supported by research to reduce symptoms and improve daily functioning. She explains options clearly and helps people choose what fits their needs and goals.
Roxanne values small, doable changes. Conversations often focus on coping strategies for anxiety and cravings, processing grief and loss, and rebuilding confidence after setbacks. She encourages people to notice what works and to adjust plans when needed.
Clients can expect a focused working relationship that prioritizes clarity about goals and progress. Roxanne will help set short-term targets and revisit them as work proceeds. The emphasis is on practical steps to reduce distress and increase the ability to handle everyday demands.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. The subscription model used for sessions can be canceled at any time, and international clients are accepted.
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How evidence-based approaches are used in online sessions
Roxanne uses evidence-based therapeutic techniques to guide work on anxiety, grief, and addictive behaviors. For anxiety and panic, she focuses on practical coping strategies such as breathing and grounding exercises and stepwise exposure to feared situations to reduce avoidance. For grief and loss, sessions involve structured opportunities to process emotions, remember what was meaningful, and develop routines that support day-to-day functioning.Choosing the right approach is a collaborative process. Roxanne will review options with each person, consider their goals and preferences, and try approaches that fit their situation. She checks in regularly and adjusts methods based on what helps and what does not.
The biography does not list specific online session formats. Confirm the current session options before booking so you understand whether sessions will be by video, phone, or another format. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and let people meet from a location that suits them. Some formats are better for longer talking sessions while others can be shorter check-ins or audio-only conversations that require less bandwidth.
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Areas of expertise
Primary focus
Additional focus areas
Experience
28+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, self-esteem, and depression. Additional areas include body image, panic attacks, post-traumatic stress, and relationship communication problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical. The focus is on clear steps and skills people can try between meetings.
How much experience does she have?
She has 28 years of professional work experience. That tenure includes helping people with motivation, coping with loss, and building confidence.
Where is her license and practice based?
She is a Licensed Mental Health Counselor (LMHC) in Washington. Location details beyond the state are not provided here.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to learn whether video, phone, or in-person meetings are offered.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and local factors.
How do I get started?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.