Sheet 1
- Anxiety and panic
- Trauma recovery
- CBT and client-centered
About Rochelle
LCMHC, LMHC practicing in Utah and Washington with three years of clinical experience, Rochelle Moore focuses on anxiety, trauma recovery, and difficult life transitions. She helps people facing stress, depression, panic, addictions, and relationship or intimacy-related concerns. Sessions are conducted in English and her work includes attention to isolation, compassion fatigue, and grief.
Rochelle uses Client-Centered Therapy to prioritize the client's perspective and build a working relationship that makes sense to the person in the room. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try practical shifts in behavior. Motivational Interviewing is part of her toolbox when people are weighing change and need help clarifying goals.
Her approach is straightforward and collaborative. She listens for patterns that get in the way, suggests small experiments, and revisits what is or isn’t working. Conversations focus on immediate coping skills as well as longer term ways to process trauma and rebuild routines.
Rochelle has worked with people reporting post-traumatic stress, panic attacks, and chronic loneliness. She frames work around concrete skills for emotion regulation and interpersonal clarity rather than abstract theories. Her background includes practice across Utah and Washington under the listed licensure.
People who contact her can expect a practical, paced style that balances problem-solving with space to reflect. She asks about goals early on and adjusts methods based on what the person finds helpful.
Sheet 2
How her therapeutic approaches work for remote sessions
Client-Centered Therapy focuses on the person’s own perspective and priorities. In sessions Rochelle listens closely, reflects what she hears, and helps people decide what matters most to work on. This approach supports people who need space to explore feelings and set their own goals.Cognitive Behavioral Therapy (CBT) targets patterns of thought and behavior that maintain distress. CBT sessions involve identifying unhelpful thoughts, trying small behavior changes, and reviewing what helps reduce symptoms like anxiety or panic. It is practical and action-oriented for people wanting concrete tools.
Motivational Interviewing helps when someone is unsure about change. It uses guided conversation to clarify goals and increase motivation in small steps. This is useful for substance use concerns, career shifts, or any situation where commitment to change is mixed.
Finding the right approach is part of the work. Rochelle will collaborate with each person to select methods that match their goals, concerns, and preferences, and she adjusts techniques based on what proves helpful. The process is iterative and goal-focused rather than fixed.
The therapist’s biography does not list which session formats she offers, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins during a break, or remove commuting time. These practical benefits help people keep momentum while they try new coping strategies.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Washington, Utah
Languages
English
Sheet 4
Frequently asked questions
What issues does she commonly address?
Rochelle focuses on stress, anxiety, trauma and abuse, addictions, relationship and intimacy-related issues, grief, self-esteem, career concerns, depression, coping with life changes, and compassion fatigue. Additional work includes isolation, panic disorder and post-traumatic stress.
What therapeutic approaches does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. These approaches are used to match strategies to each person's needs.
How much clinical experience does she have?
She has three years of clinical experience working under the credentials listed. That experience includes work with anxiety, trauma, and related concerns in Utah and Washington.
What are her credentials and where is she based?
She holds LCMHC and LMHC credentials, listed as UT LCMHC and WA LMHC. Her practice serves people in Utah and Washington.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options with Rochelle before booking to know which formats she offers.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and region.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process initiates the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.