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- Stress and anxiety
- Grief and loss
- Evidence-based techniques
About Robyn
LCSW in California with 10 years of clinical experience, Robyn Smith helps people manage stress, anxiety, depression, grief, relationship strain, and issues with self-esteem. She also supports concerns linked to trauma and abuse, compassion fatigue, and LGBT-related stress. Sessions focus on practical steps people can use between meetings.
Robyn favors straightforward conversations and clear goals. She works with clients to identify what feels most urgent and then builds coping strategies that fit daily life. Expect a mix of talking, skill practice, and planning that aims to reduce overwhelm and improve day-to-day functioning.
Her work addresses a wide range of topics beyond core mood and anxiety concerns. These include body image, communication problems, feelings of emptiness, fertility and pregnancy-related issues, postpartum depression, panic attacks, social anxiety, and recovery after sexual assault or abuse. She also helps people navigating guilt, shame, isolation, and questions about life purpose.
Robyn describes her methods as evidence-based therapeutic techniques. She applies those approaches in ways that aim to be direct and usable - for example practicing new ways to respond to stress or trying small experiments to test unhelpful beliefs. Sessions include reviewing what worked, adjusting plans, and setting next steps.
She is licensed as an LCSW in California. Sessions are conducted in English. To begin, people use the site's matching questionnaire to schedule a first session and then proceed with the subscription that can be canceled at any time.
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Approaches used in remote sessions and what to expect
Robyn uses evidence-based therapeutic techniques that focus on practical skill building. One common approach emphasizes behavioral experiments and skills practice to test and change unhelpful thoughts and reactions; this helps with anxiety, panic, and social fears. Another approach centers on grief and trauma-informed care that prioritizes pacing, grounding exercises, and processing difficult experiences at a manageable rate.Finding the right approach is part of the work. She will collaborate with each client to choose methods that match the person’s needs, goals, and day-to-day routine. That decision is reviewed as therapy progresses and adjusted when something isn’t working.
Confirm the session formats available before booking, as formats are not specified in the biography. Online work can make it easier to schedule consistent sessions around work or family demands, reduce commute time, and fit therapy into a busy week. Phone or video formats can be useful for shorter check-ins or when someone prefers not to use video, but please verify which specific options are offered before you book.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship problems, grief, self-esteem, trauma and related issues such as compassion fatigue and sexual assault recovery.
What is her therapeutic style?
She uses practical, evidence-based therapeutic techniques focused on problem solving, skill practice, and measurable steps between sessions.
How much clinical experience does she have?
She has 10 years of clinical experience as a licensed social worker and over a decade supporting people through life challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Sessions use a subscription model that can be canceled at any time; pricing varies with location.
How do I get started with a first session?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.