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- CBT methods
- Acceptance and Commitment Therapy
- Solution-Focused work
About Robyn
BACP counsellor in the United Kingdom with three years' experience. Robyn Ramsay helps people facing stress, anxiety, low self-esteem, depression and compassion fatigue. She also supports those dealing with ADHD, addictions, anger and challenges related to sexual identity.
Robyn works in a straightforward, conversational way. She treats the person rather than the label and encourages clients to use their own strengths. Sessions focus on practical steps people can try between meetings as well as things to work on together in session.
Her background includes Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Client-Centred Therapy and Solution-Focused Therapy. Robyn draws on these approaches to help with panic, social anxiety, phobias and seasonal affective disorder as well as relationship and communication problems.
She has particular experience supporting people with attachment issues, autism and Asperger Syndrome, body image concerns, guilt and shame, loneliness and cultural difference. Robyn also works with people navigating BDSM, kink and alternative sex cultures and women’s issues.
Sessions are offered in English and she accepts international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a first session using the See online therapy options button.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is often used for anxiety, depression and situations where people feel stuck. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and tests small changes to change how people cope. It is commonly used for panic, phobias, social anxiety and low mood. Finding the right approach is part of the work. Robyn will discuss which methods suit a person's goals and preferences and adapt sessions as needed. That decision is collaborative and can change over time as priorities shift. Check which session formats are offered before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when needed. It can also allow people to choose sessions that need less bandwidth or camera use, for example a phone call instead of video if that helps concentration.Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
Robyn supports people with stress, anxiety, self-esteem and depression. She also works with compassion fatigue, ADHD, addictions, anger and LGBT-related matters.
What is her therapeutic style?
She uses practical, conversational sessions that focus on strengths and small steps. Techniques come from CBT, ACT, client-centred and solution-focused approaches.
How long has she been practising?
Robyn has three years of professional experience, practising since 2021.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions billed?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.