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- cognitive approaches
- behavioral techniques
- interpersonal methods
About Robert
Dr. Robert Dinkins is a Texas psychologist (TX Psychologist 33667) with 19 years of clinical experience working with stress, anxiety, trauma and abuse, grief, depression, and life changes. He practises evidence-based therapeutic techniques and offers interventions such as cognitive therapy, cognitive behavioral therapy, behavior therapy, interpersonal psychotherapy, anger management, and dialectical behavioral therapy. He conducts sessions in English and accepts international clients.
Dr. Dinkins focuses on clear, practical work in sessions. He uses cognitive approaches to identify unhelpful thinking patterns and behavioral techniques to test new ways of coping. Interpersonal psychotherapy helps address relationship and role stresses that affect mood. Dialectical behavioral techniques are used for emotion regulation and distress tolerance when those skills are needed.
He has treated people facing grief, loss, and trauma as well as ongoing mood and anxiety concerns. Additional focus areas include aging and geriatric issues, cancer and caregiver stress, intellectual disability, men’s issues, personality and mood disorders, post-traumatic stress, multicultural concerns, prejudice and discrimination, self-harm, somatization, and family problems.
Sessions emphasize straightforward dialog, skill practice, and behavior changes that can be used between meetings. He adapts treatments to the concerns a person brings and adjusts the plan as progress is observed. The first meetings typically review concerns, treatment options, and immediate coping steps.
To begin a relationship with Dr. Dinkins, people complete a short matching questionnaire and schedule an initial session. Costs vary by location and use a subscription model that can be canceled at any time.
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How evidence-based approaches are used in online sessions
Dr. Dinkins commonly uses cognitive approaches that help people identify and change unhelpful thoughts. These methods are practical and aim to reduce anxiety and depressive thinking by testing new interpretations and behaviors. Behavioral techniques focus on building and practicing new coping skills, which can lessen avoidance and improve daily routines.He also uses interpersonal psychotherapy to address role changes and relationship stress that affect mood. That approach looks at patterns in relationships and helps plan concrete changes to improve support and functioning. When emotion regulation is a concern, elements of dialectical behavioral therapy provide specific skills for distress tolerance and managing intense feelings.
Choosing the right approach is a collaborative process. The therapist will review your concerns, try certain methods, and adjust the plan based on what helps. Clients are involved in selecting goals and deciding which techniques to prioritize.
Session format details should be confirmed before booking. When you verify current options, consider how a remote session can fit into daily life - it can reduce travel time, make scheduling easier during a work break, or allow shorter check-ins when needed. Confirm the exact formats offered and how they match your needs before your first session.
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Areas of expertise
Additional focus areas
Experience
19+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes, plus related areas like caregiver stress and mood disorders.
What therapeutic style does he use?
He uses evidence-based techniques including cognitive therapy, cognitive behavioral therapy, behavior therapy, interpersonal psychotherapy, anger management, and dialectical behavioral therapy.
How much clinical experience does he have?
He has 19 years of professional experience as a practicing psychologist.
What are his credentials and where is he based?
He is a Texas psychologist listed as TX Psychologist 33667 and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with him?
He accepts international clients.
How are sessions paid for?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I start working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.