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- CBT oriented
- Uses DBT and ACT
- Psychoeducation included
About Rhys
BACP counsellor Rhys Kain Danter has worked in the UK for four years supporting people with stress, anxiety, depression and trauma. He focuses on practical skills and clear steps. Rhys uses a mix of approaches and offers tools aimed at improving day-to-day coping and confidence.
Rhys describes his base approach as CBT oriented, while also drawing on Dialectical Behaviour Therapy and Acceptance and Commitment Therapy. He adapts techniques to suit each person rather than using a single method for everyone. Sessions include practical exercises and some psychoeducation so people understand why a technique is used.
Work with Rhys typically covers low mood, panic and worry, addictions, self-esteem and relationship or intimacy concerns. He also has additional focus on areas such as chronic illness, grief, domestic violence, gender dysphoria and issues linked to autism. Conversations are designed to identify manageable steps and build specific coping strategies.
Rhys aims to help people heal and build resilience through skill practice and problem solving. He explains techniques clearly and checks in on how they fit into daily life. Over time the work moves from immediate symptoms to longer term ways of handling stress and difficult feelings.
People choosing to work with him should expect a practical, skills-based rhythm to sessions. Rhys asks about goals early on and adjusts methods as those goals change. To start he asks people to complete a short matching questionnaire and book a first session.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings while choosing actions that match personal values. It can help with anxiety, low mood and problems where avoidance has become a pattern.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical exercises to change unhelpful patterns. It is commonly used for anxiety, depression and stress-management challenges.
Finding the right approach is part of the work. The counsellor discusses goals and preferences, then uses elements from ACT, CBT or DBT as they fit. That collaborative process helps decide which techniques to try first and how to measure progress.
Confirm session formats before booking because the biography does not list them. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Talk with him about how to structure sessions so they suit your routine and the kinds of tools you want to practise.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, depression, trauma, addictions and self-esteem, among other concerns listed in his profile.
Which therapeutic approaches does he use?
His practice is CBT orientated and integrates Dialectical Behaviour Therapy and Acceptance and Commitment Therapy where helpful.
How much experience does he have?
He has four years of professional work experience in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
What are the session and cost arrangements?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.