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- Client-Centred Therapy
- Cognitive Behavioral Therapy
- Trauma and grief
About Renata
Renata Karlinskaite is an NCPS counsellor practising in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, career difficulties, relationship and family concerns, grief, and sleep problems. Her practice also addresses intimacy-related issues, parenting stresses and coaching for life changes.
Renata uses a mix of approaches to suit different needs. She draws on Client-Centred Therapy to prioritise the client's perspective and build a collaborative space. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviours. She also integrates Psychodynamic ideas, Solution-Focused techniques and hypnotherapy when these fit the client’s goals.
Sessions focus on practical steps and clearer thinking. Conversations explore what is causing distress and what changes are realistic now. She helps clients set short-term goals while understanding longer-standing patterns that affect mood and relationships.
Renata pays attention to feelings such as guilt, shame, isolation and struggles with body image and control. She supports people working through questions of life purpose, self-love and rebuilding confidence after difficult experiences.
Her practice approach is collaborative and goal-oriented. Clients are encouraged to notice small changes and to try methods between sessions. This plain, action-focused style is suitable for someone who wants both understanding and concrete tools.
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How her approaches translate to remote sessions
Client-Centred Therapy focuses on listening and reflecting what matters to the client. In practice this means the counsellor helps the client lead each session and brings attention to the client’s own goals and strengths. Cognitive Behavioral Therapy (CBT) works with specific thoughts and behaviours to reduce distress. Online CBT sessions typically include short exercises, thought records and homework to practise between appointments.Finding the right approach is collaborative. Renata will discuss different methods and recommend what to try first based on a person's current concerns, aims and preferences. Plans can change as the work progresses and the client’s priorities become clearer.
Confirm current session options before booking, as formats are not specified in the biography. Remote sessions can make it easier to fit therapy around work, school and family demands. They also allow for a shorter check-in on busy days, or camera-off conversations when preferred. Registered or accredited professionals often use these practical benefits to help clients maintain continuity of care while working on stress, anxiety, trauma recovery and confidence building.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, and relationship and family concerns, plus related issues such as sleep, career strain and parenting pressures.
What therapy styles does she use?
Her work draws on Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy and hypnotherapy, chosen to match the client's goals.
How much clinical experience does she have?
She has five years of professional experience working in the field.
What credential does she hold and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What are the steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.