Sheet 1
- Stress and anxiety
- Family conflict
- Trauma and abuse
About Rebecca
Florida LMHC with 17 years of experience, Rebecca Soto focuses on stress, anxiety, family conflict, trauma and abuse, depression, and coping with life changes. She speaks English and Spanish and practices in Florida as an LMHC. Rebecca's work covers a broad set of related concerns including abandonment, adoption and foster care issues, attachment difficulties, autism and Asperger Syndrome, blended family challenges, chronic pain and illness, communication problems, immigration issues, and mood disorders.
Rebecca approaches sessions through evidence-based therapeutic techniques. She adapts conversations and treatment plans to each person's situation. Sessions are practical and direct. The aim is to address current problems and build clearer ways to cope.
People meet with her to talk through conflicts, manage anxiety and depression, and respond to life changes. She also helps people address family of origin issues and work through complicated histories like adoption, foster care, or immigration-related stress. The work can include improving communication and handling isolation or impulsivity.
Rebecca uses straightforward language and focuses on what can be done between sessions. She sets clear goals and reviews progress over time. The emphasis is on small, manageable steps that fit daily life.
Sessions follow standard clinical practice for licensed mental health counselors. Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
Sheet 2
Therapeutic approaches and what online sessions involve
Evidence-based techniques guide Rebecca's work. One common approach focuses on skills-based strategies to manage anxiety and mood problems. This involves learning concrete tools for breathing, pleasant activity scheduling, and breaking problems into smaller steps to reduce overwhelm. Another approach addresses trauma and family conflict through structured conversations that help map patterns, improve communication, and process difficult events in manageable ways.Figuring out the best approach is part of the first few sessions. The therapist works together with each person to decide which methods fit their goals, needs, and preferences. That collaborative decision can change as progress is reviewed and priorities shift.
Confirm current session options before booking to know which formats are offered. Online sessions can make it easier to fit therapy into a workday, require less travel time, and allow shorter check-ins when schedules are tight. They can also allow a person to choose sessions that do not require being on camera or that use less bandwidth when connection quality varies. These practical benefits help people make therapy fit their everyday routine.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Florida
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, depression, and coping with life changes. Additional focuses include adoption and foster care, attachment issues, chronic illness, communication difficulties, immigration concerns, and mood disorders.
What approach does she use in sessions?
She uses evidence-based therapeutic techniques and adapts her approach to each person. Sessions are practical and focused on clear goals and coping strategies.
How much experience does she have?
She has 17 years of professional experience working in mental health settings. That includes work addressing trauma, family issues, anxiety, and depression.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.