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- CBT methods
- Mindfulness tools
- Goal focused work
About Rachel
Licensed Professional Counselor (LPC) in Texas with three years of clinical experience, Rachel Washington-Childers focuses on stress, anxiety, grief, parenting, depression, relationships, and self-esteem. She uses practical talk and evidence-based techniques to help people cope with life changes and emotional setbacks. Rachel communicates in English and practices from Texas.
Rachel frames counseling as a chance to learn specific skills and solve immediate problems. She draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to identify unhelpful thoughts and try small behavioral changes. Motivational Interviewing helps when people feel stuck and need to sort out goals and next steps.
Mindfulness techniques are offered to help with anxiety, mood shifts, and managing stress. Sessions involve short exercises and grounding practices that people can use between meetings. Rachel keeps sessions focused on concrete strategies rather than abstract theory.
Her background includes a degree from Lamar University and three years of professional practice as an LPC. She describes her work as collaborative, looking at what a person wants to change and trying practical ways to get there.
Practical concerns such as postpartum adjustment, family transitions, and parenting strain are addressed through behavior-focused plans, communication skills work, and goal setting. People can expect clear steps to try between sessions and regular review of what’s working.
Before booking, confirm current session formats and scheduling options. Rachel does not accept international clients and provides services in English only.
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How therapist approaches and online sessions work
Rachel commonly uses Cognitive Behavioral Therapy to help people notice thinking patterns and try new behaviors. CBT breaks problems into small steps and is useful for anxiety, low mood, and stress management. Mindfulness Therapy is offered as brief exercises and attention practices to reduce reactivity and improve day-to-day focus.She also draws on Motivational Interviewing to clarify goals and support people who feel stuck. That approach emphasizes listening and collaborative planning so clients choose changes that matter to them. Figuring out which method fits best is part of the work; she will help you test approaches and adjust plans based on what helps.
Confirm the specific session formats available before booking, as current options are listed when you begin the intake process. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people keep consistent progress while managing parenting, work, or other daily responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, grief, parenting, depression, relationship strain, and self-esteem, plus related issues like body image, postpartum depression, and life transitions.
What approaches does she use in sessions?
She uses Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to build skills and set achievable goals.
How much clinical experience does she have?
She has three years of experience working as a Licensed Professional Counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Texas and completed graduate study at Lamar University.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to begin sessions?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.