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- Client-Centred Therapy
- Stress and anxiety
- Family and grief
About Rachel
Rachel Strange is an NCPS counsellor practising in the United Kingdom with three years' experience. She focuses on stress, anxiety, depression, relationship and family problems, grief, self-esteem, parenting concerns and ADHD. Rachel works from a client-centred perspective and uses that approach to guide conversations in sessions. She offers sessions in English and does not work with international clients.
Rachel explains things simply and keeps sessions grounded. She listens for what matters most to each person and follows their lead. Conversations aim to identify strengths, notice patterns and talk through practical steps for coping with life changes, anger, career worries or intimacy-related issues.
Her work often covers attachment and abandonment concerns, communication difficulties, and the effects of trauma and abuse. She also supports people dealing with chronic illness, cancer, caregiver stress, and body-image or identity questions. Neurodiversity, including autism and Asperger syndrome, is a stated area of focus.
Sessions are paced to suit the individual. Rachel places emphasis on working at the client’s preferred speed and on helping people find ways to manage distress between meetings. Practical coping ideas and conversational exploration tend to sit alongside reflective listening.
To begin, people complete a short matching questionnaire and schedule a first session through the online options. Fees vary by location and are charged via a subscription that can be cancelled at any time. Prospective clients should confirm current session options before booking.
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How client-centred work translates to online sessions
Client-Centred Therapy focuses on listening, understanding and following the client’s priorities. It involves open conversation where the counsellor reflects what they hear and helps the client clarify feelings and goals. This approach is often used for concerns like anxiety, low self-esteem, grief and relationship difficulties.When someone is unsure which approach fits, the counsellor treats that as part of the work. She will discuss goals, try ways of working and adjust methods based on what the client finds most helpful. Decisions about pace and focus are made together so the method suits the person rather than the other way around.
Practical benefits of working remotely should be confirmed before booking because session formats are not specified in the biography. In general, online sessions can make it easier to fit meetings around work or caring duties, reduce travel time and allow shorter check-ins when needed. Prospective clients should check the available session formats and schedule through the sign-up process so they know what to expect.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, relationship and family problems, grief, self-esteem, parenting concerns and ADHD among other related issues.
What is her therapeutic style?
She uses a client-centred approach, listening and following the client's lead while helping them identify strengths and practical coping steps.
How much experience does she have?
She has three years' experience as a counsellor in the United Kingdom.
What credential does she hold and where does she practise?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees arranged?
Fees vary with location and use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.