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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Rachel
Licensed Professional Counselor (LPC) in Alabama with 20 years of experience, Rachel Palmore helps people facing stress, anxiety, grief, depression, relationship and intimacy concerns, parenting challenges, trauma and abuse, and related issues. She also works with clients managing ADHD, bipolar mood concerns, career stress, compassion fatigue, and seasonal affective disorder. Rachel’s listed approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing.
Rachel keeps sessions straightforward and focused. She encourages people to name feelings, notice patterns, and try small, practical steps between meetings. Conversations aim to clarify what matters now and build skills for handling common setbacks. She emphasizes both present coping and clear, goal-oriented work when that fits.
Her background spans two decades of practice in Alabama. Over that time she has worked in varied settings and with diverse concerns, including adoption and foster care issues and multicultural challenges. That experience informs a direct, practical style rather than a heavily theoretical one.
Clients can expect a mix of listening, reflective feedback, and techniques drawn from CBT and mindfulness to change unhelpful thoughts and behaviors. Emotion-focused work helps when relationship or intimacy issues are central. Motivational Interviewing can be used to support change when someone feels stuck.
Rachel invites people to consider modest experiments between sessions - small behavior changes or new ways of relating - and then review what worked. This approach keeps therapy grounded in daily life and measurable steps toward the goals a client sets.
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How Rachel’s approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what the person says. Online sessions can still use reflective listening and an open conversation to clarify goals and feelings. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises and homework. That structure moves well to an online setting because worksheets, thought records, and brief skill practices can be reviewed together during a session. Emotionally-Focused Therapy (EFT) helps when relationship or intimacy issues are central by identifying emotions and interaction patterns that keep problems repeating.Rachel treats finding the right approach as a collaborative process. She will discuss options and try methods that match a person’s needs, goals, and comfort. Changes in technique are expected as part of deciding what works best over time.
The original biography does not list specific session formats, so confirm current online options before booking. In general, the online format can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. It also supports using worksheets, guided mindfulness practices, and skills coaching during appointments without requiring additional travel.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, relationship and intimacy issues, parenting challenges, trauma and abuse, ADHD, bipolar-related matters, career strain, and related concerns.
What therapeutic approaches does she use?
The practice blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing depending on the issue and client preference.
How much experience does she have?
She has 20 years of experience working in Alabama across a range of settings and client concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.