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- Client-Centered approach
- CBT and DBT methods
- Motivational Interviewing
About Racheal
LCSW licensed in Nevada with nine years of clinical experience, Racheal Adelekan focuses on stress, anxiety, depression, self-esteem, and related concerns. She uses client-centered methods and several evidence-based techniques to help people set and reach concrete goals. Sessions are conducted in English and she does not take international clients.
Racheal emphasizes a client-centered approach. That means she starts by listening and clarifying what the person wants to work on. Then she draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing to build practical steps forward. Sessions often include skills practice, problem solving, and work on communication patterns.
She has helped people cope with grief, trauma and abuse, and addiction. She also supports those dealing with relationship strain, intimacy-related concerns, parenting stress, sleep and eating issues, anger, and bipolar disorder. Additional focus areas include communication problems and forgiveness.
In conversation she aims to identify short-term goals and strengths to build on. The work can include examining thoughts and behaviors, learning emotional regulation skills, and developing motivation for change. Racheal uses straightforward techniques so people can apply them between sessions.
To start, people complete a short matching questionnaire and schedule a first session. Payment varies by location and uses a subscription that can be canceled at any time. Prospective clients should confirm current session formats before booking.
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How her approaches guide remote sessions
Client-Centered Therapy focuses on listening and understanding a person's goals before choosing interventions. It helps clarify what matters most and guides the pace of work. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and coping tools for intense feelings and relationship challenges, using skills practice and step-by-step strategies.Deciding which approach to use is collaborative. The therapist will review needs, goals, and preferences together and adjust methods as progress is made. Clients are involved in choosing which skills or techniques to try and how to apply them between sessions.
Confirm available session formats before booking so you know how sessions are delivered. Online work can make it easier to fit appointments around work or family commitments, reduce travel time, and allow focused brief check-ins when schedules are tight. Therapists can assign short skills practice to use between sessions to reinforce learning and support real-life changes.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Nevada
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, depression, self-esteem, addictions, trauma, grief, relationship and intimacy-related concerns, and related areas like sleep and eating problems.
What methods are used in sessions?
Her practice uses a client-centered framework and draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing depending on individual needs.
How long has she been practicing?
She has nine years of experience providing psychotherapy.
What credential and location does she hold?
She is an LCSW licensed in Nevada.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.