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- Client-centered care
- Cognitive behavioral work
- Emotion-focused therapy
About Rachael
LMFT (Licensed Marriage and Family Therapist) with 26 years of experience, based in Florida. Rachael Izquierdo helps people facing stress, anxiety, depression, attention challenges, and relationship or parenting concerns. She works with individuals across life stages on communication, parenting skills, and behavioral issues.
Rachael uses talk-based methods and practical exercises in sessions. She draws on client-centered therapy to follow each person's priorities and on cognitive behavioral techniques to spot thinking patterns that affect mood and behavior. Emotionally-focused approaches are used when relationship patterns and attachment issues come into view.
Her practice addresses a wide range of concerns including trauma and abuse, intimacy issues, addictions, anger, self-esteem, and coping with life changes. Rachael also focuses on adoption and foster care matters, attachment questions, body image, eating and food-related problems, and young adult issues. She notes attention-related challenges such as ADHD and impulsivity among areas she commonly helps with.
Sessions include structured skills work alongside supportive conversation. Mindfulness strategies and motivational interviewing are used when clients would benefit from present-moment awareness or from building readiness for change. Rachael balances evidence-informed techniques with a calm, conversational style and practical homework between sessions.
She practices in Florida and offers services in English. Getting started involves completing a short matching questionnaire and scheduling a first session through the platform's online options. Costs vary by location and use a subscription that can be canceled at any time.
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How her approaches translate to online work
Client-Centered Therapy focuses on the client's concerns and priorities. In practice this means sessions begin by asking what matters most and shaping work around those goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses practical exercises to change patterns that keep symptoms going. Emotionally-Focused Therapy (EFT) is used when relationship or attachment patterns are central, helping people name emotions and try different ways of responding.Choosing the right approach is a shared process. The therapist will talk with the client about goals, try an approach, and adjust based on what helps. Sessions can blend methods so the work stays aligned with changing needs and preferences.
The original biography does not specify session formats, so please confirm available formats before booking. Online work can make scheduling easier and help fit therapy into a busy life, for example reducing travel time or allowing shorter check-ins during a workday. It also lets therapists use screen-shared worksheets, brief mindfulness practices, and homework assignments between meetings to keep progress moving.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and parenting concerns, and attention-related issues such as ADHD. Additional focuses include trauma and abuse, addictions, body image, and young adult challenges.
What therapeutic approaches does she use?
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing. These methods guide how sessions are structured and the types of exercises offered.
How much clinical experience does she have?
She has 26 years of clinical experience working with a range of concerns and life stages. That experience shapes her practical, skills-focused approach in sessions.
What credentials and location are listed?
She holds the LMFT credential and is based in Florida. The profile lists her as a Licensed Marriage and Family Therapist (LMFT).
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before scheduling to ensure they fit your needs.
How are session costs handled?
Cost varies with location and is billed through a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.