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- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Solution-Focused methods
About Patrick
Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and South Carolina, Patrick Barrett has 12 years of clinical experience helping people navigate stress, anxiety, addiction, depression, and life transitions. He uses straightforward therapeutic methods and focuses on practical steps people can take between sessions.
Patrick often blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused approaches. He also draws on Motivational Interviewing and client-centered strategies when those fit a person's goals. Sessions emphasize clear skills, small experiments, and decisions that move daily life forward.
People bring a wide range of concerns to his work - substance use, managing mood swings, low self-esteem, career stress, and the aftereffects of trauma or abuse. He also addresses issues such as guilt, shame, isolation, and questions about life purpose. Conversations are direct and goal-oriented, with time spent on practical coping and problem-solving.
Therapy includes checking habits and thinking patterns, trying brief behavior changes, and reviewing what worked. Patrick encourages clients to pick a few manageable actions to practice between meetings and then to reflect on the results. Progress is tracked in concrete ways, not left to vague intentions.
Sessions are offered in English and he works from his South Carolina practice. Before scheduling, clients are asked to complete a short matching questionnaire and then choose a first session time via the site's scheduling process.
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How ACT, CBT, and solution-focused work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It often helps when someone wants clearer direction on what matters and how to act despite difficult feelings.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior. It involves identifying unhelpful thinking patterns, testing them with small behavioral experiments, and practicing new ways of responding to stress or anxiety.
Solution-Focused Therapy concentrates on clear short-term goals and practical steps. It is useful when someone wants quick, concrete changes or to break a problem into small, manageable parts.
Finding the right approach is part of the work. Patrick will discuss these methods and adapt them based on a person's needs, goals, and preferences. He treats the choice of approach as a collaborative decision and adjusts plans as progress is reviewed.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, hold shorter check-ins when needed, and use video or phone choices that match energy and bandwidth. These practical benefits help many people maintain steady progress while balancing everyday responsibilities.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
South Carolina, North Carolina
Languages
English
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Frequently asked questions
What problems does he focus on?
He works with stress, anxiety, addiction, depression, bipolar concerns, self-esteem, and life changes. Additional topics include guilt and shame, isolation, and young adult issues.
What is his general therapy style?
He uses practical, skills-based work with a mix of CBT, ACT, and solution-focused techniques. Sessions emphasize clear steps and behavioral experiments to try between meetings.
How much clinical experience does he have?
He has 12 years of professional experience working with the listed concerns. That experience spans both North Carolina and South Carolina practice settings.
What are his credentials and where is he based?
He holds LPC and LCMHC credentials and is licensed in South Carolina and North Carolina. His practice is based in South Carolina.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.