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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR
About Parinaz
Parinaz Fard-Aghaie is a Florida LMHC with three years of clinical experience. She focuses on stress, anxiety, relationship challenges, trauma and abuse, self-esteem, and depression. Parinaz uses several therapy methods, including client-centered work, cognitive behavioral techniques, EMDR, narrative approaches, and psychodynamic ideas.
She frames clients as the experts in their own stories and looks for existing strengths to build on. Sessions tend to be collaborative and practical. The aim is to identify small changes that reduce distress and improve daily functioning.
Parinaz often helps people sort through attachment and abandonment concerns, codependency, commitment worries, and the fallout from divorce or separation. She also addresses family of origin issues, domestic violence impacts, forgiveness, guilt and shame, and the loneliness that can follow life transitions.
Immigration-related stress, money and financial worries, midlife questions, and struggles with life purpose are other areas she supports. Treatment may include narrative work to reshape meanings, CBT strategies to change unhelpful thinking and behavior, and EMDR when trauma processing is appropriate.
Her approach is straightforward: listen first, map the main problems, and try practical steps that clients can use between sessions. Parinaz draws on psychodynamic ideas when looking at long-term patterns, and uses solution-focused moves to set short-term goals. People who prefer clear steps and reflective dialogue may find this approach fits their needs.
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How her approaches work in remote sessions
Client-Centered Therapy emphasizes listening and reflecting what the client says. It helps people clarify values and decide on next steps by focusing on their experience. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises and practical skills. It is commonly used for anxiety, depression, and stress management. Eye Movement Desensitization and Reprocessing (EMDR) is a method often used to process traumatic memories; it pairs focused recollection with guided bilateral stimulation and can reduce the intensity of trauma-related reactions. Finding the right mix of approaches is a collaborative process. The therapist and client look at goals, symptoms, and preferences, then try methods that fit. Sessions include regular check-ins about what helps and what needs changing. Confirm which session formats are offered before booking because the biography does not list specific delivery methods. Online work can make it easier to fit therapy into a busy life, shorten commute time, and allow sessions during a lunch break or between errands. It also lets people use quieter surroundings or switch to a shorter check-in when needed. Licensed professionals adapt techniques like CBT exercises, narrative rewriting, and trauma processing to remote work so clients can keep progress moving while balancing daily responsibilities.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression, plus related areas like abandonment and attachment problems.
What is her therapeutic style?
Her style is collaborative and practical. She combines client-centered listening with CBT, narrative work, EMDR, and psychodynamic ideas as needed.
How much clinical experience does she have?
She has three years of professional experience working as a therapist in Florida.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific session formats.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.