Sheet 1
- CBT methods
- EMDR for trauma
- Mindfulness practices
About Paige
LPC (Licensed Professional Counselor) in Texas with 11 years of experience, Paige Jones focuses on stress, anxiety, trauma and abuse, depression, career concerns, and grief. She uses practical, skills-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR, and mindfulness to help people manage symptoms and make changes.
Paige draws on a background that began in journalism and moved into counseling. That work taught her to listen across many life situations and to ask clear questions that get to the heart of a problem. She completed a Master of Arts at Wayland Baptist University and a Bachelor of Arts in English Literature with a journalism minor from Midwestern State University.
In sessions she focuses on building a professional relationship and practical skill development. She has extensive experience with complex trauma and with vocational counseling related to career transitions. That experience means she often pairs trauma-focused methods with strategies for coping, planning, and daily functioning.
Her approach favors concrete tools - thought and behavior work from CBT, present-moment practices from mindfulness, and values-based action from ACT. For clients with intense emotional dysregulation she integrates DBT strategies. EMDR is used when trauma processing is appropriate and agreed on.
Paige works in English and accepts international clients. Fees vary by location and use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
Sheet 2
How ACT, CBT and EMDR are used in remote work
Acceptance and Commitment Therapy (ACT) emphasizes clarifying values and taking small actions that point toward them. It helps people who feel stuck or who want to make life changes while managing difficult thoughts and feelings.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing practical behavior changes. It is often used for anxiety, depression, sleep problems, and mood regulation by teaching skills people can use between sessions.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process upsetting memories and reduce their emotional charge when appropriate and agreed on. It is used when past events continue to cause distress in daily life.
Paige treats finding the right approach as a collaborative step. She will work with each person to choose which methods to try first, adjust strategies over time, and combine approaches as goals become clearer.
The biography does not list specific session formats. Confirm current session options before booking. Online sessions can make it easier to fit work on skills into a week, allow shorter check-ins when schedules are tight, and remove travel time so more consistent work is possible.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, grief, addictions, relationship and family concerns, sleep problems, compassion fatigue, career issues, and LGBT related matters.
What therapeutic approaches are used?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness Therapy depending on needs.
How much experience does she have?
She has 11 years of professional experience, including extensive work treating complex trauma and vocational counseling.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography. Confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.