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- Parenting support
- CBT methods
- Career and grief
About Ohan
Licensed Clinical Social Worker (LCSW) in New York with three years of experience, Ohan Carter focuses on parenting, anger, self-esteem, career concerns, and coping with life changes. She works with people facing relationship and family issues, trauma and abuse, grief, and compassion fatigue. Sessions also address adoption and foster care, caregiver stress, workplace problems, and multicultural concerns. Ohan uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy in her practice.
Ohan's approach centers on direct conversation and practical steps. She listens to what matters most and helps clients find ways to change thoughts and behaviors that cause distress. Sessions include goal setting, identifying unhelpful thinking patterns, and testing small behavioral shifts that can bring relief.
She also uses motivational interviewing to clarify a client's reasons for change and to strengthen commitment to goals. Solution-focused techniques keep sessions action-oriented, with a focus on what can be done differently now. The mix of approaches is chosen to match the client's current concerns and goals.
People working with parenting stress or caregiver burnout can expect concrete strategies for daily life. Those facing grief, trauma, or relationship strain will work on coping skills and communication tools. Career and workplace issues get practical attention, including planning next steps and addressing blocks to progress.
Ohan provides sessions in English and is based in New York. International clients are not accepted. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her therapeutic approaches work in remote sessions
Client-Centered Therapy emphasizes the client's own perspective and goals. In practice this means the therapist listens with attention, reflects what she hears, and follows the client's lead to identify what matters most. This approach helps when people need a space to sort their priorities and make decisions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. Sessions may include simple exercises to notice thinking patterns and try concrete changes between meetings. CBT can be useful for anger, low self-esteem, career blocks, and coping with life changes.
Motivational Interviewing is a brief, collaborative method for building motivation to change. It helps people clarify reasons for change and choose practical next steps. Combined with solution-focused techniques, sessions often move quickly toward achievable goals.
Choosing the right approach is part of the work. The therapist will help assess needs, goals, and preferences and then recommend which methods to try. That decision is revisited over time so the plan can be adjusted together.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. The focus is on practical steps that translate to everyday life rather than theoretical discussion.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
Focus areas include parenting, anger, self-esteem, career matters, coping with life changes, relationship and family issues, trauma and abuse, grief, and compassion fatigue.
What therapy approaches does she use?
The work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to guide sessions and set practical steps.
How much experience does she have?
She holds an LCSW credential and has three years of experience in clinical practice.
Where is she based and licensed?
She is a Licensed Clinical Social Worker (LCSW) in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.