Sheet 1
- ACT methods
- CBT techniques
- EMDR available
About Nicholas
Licensed Professional Counselor (LPC) in Texas with 33 years of experience, Nicholas Eno helps people facing stress, anxiety, relationship strain, trauma and abuse, anger, depression, and compassion fatigue. He speaks English and French and accepts international clients. Nicholas uses several therapeutic approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, EMDR, mindfulness, and client-centered methods.
Nicholas spends time getting to know each person’s situation and priorities. He focuses on building a working relationship so conversations can be direct and useful. Sessions typically involve practical strategies, skill practice, and space to process difficult memories or feelings.
He uses Cognitive Behavioral Therapy to identify patterns of thought and behavior that contribute to anxiety and low mood. Acceptance and Commitment Therapy helps people clarify values and take action that matches those values, even when feelings are hard. EMDR is used when traumatic memories are causing distress and people want a structured way to process those memories.
Nicholas also draws on mindfulness and client-centered approaches to slow things down when needed. Mindfulness exercises can help reduce reactivity and improve focus. The client-centered work emphasizes listening and reflecting so people feel heard while they consider next steps.
Common areas he addresses include grief and loss, family of origin issues, fatherhood concerns, divorce and separation, coping after disasters, guilt and shame, loneliness, life purpose, and end-of-life counseling. He combines evidence-based techniques with straightforward conversation to help people manage symptoms and move toward clearer choices.
Sheet 2
How his approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking meaningful action even when uncomfortable thoughts or feelings are present. In practice this means clarifying what matters most and building small steps toward those goals. Cognitive Behavioral Therapy (CBT) examines thinking and behavior patterns that contribute to distress and teaches specific skills to change those patterns. It often includes practice tasks between sessions to reinforce new habits. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method for processing distressing memories when trauma symptoms interfere with daily life; it follows a step-by-step process to reduce the hold of painful memories. Finding the right approach is part of the work. Nicholas will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision can change over time as progress is made or priorities shift. Confirm the current session formats before booking so you know how sessions will be scheduled and delivered. The profile does not list specific session formats, so checking available options is important. Online sessions can make it easier to fit therapy into work or family schedules, reduce travel time, and offer more flexible appointment times. They can also allow shorter check-ins when life is busy, or sessions without video when bandwidth is limited. Licensed professionals can adapt ACT, CBT, and EMDR techniques for remote work, while keeping the focus on practical skills and emotional processing.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Texas
Languages
English, French
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship strain, trauma and abuse, anger, depression, and compassion fatigue. Additional focuses include grief, divorce, fatherhood issues, multicultural concerns, and post-traumatic stress.
What therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and client-centered therapy. These approaches are combined based on what the person needs.
How much clinical experience does he have?
He has 33 years of experience as a counselor. That includes long-term work with adults, couples, and family-related concerns.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) in Texas. His practice is located in Texas.
Which languages are offered?
Sessions are offered in English and French. He also accepts international clients.
What session formats are available?
Confirm current session options before booking so you know which formats are offered. The profile does not list specific session formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your region and the subscription plan.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.