Sheet 1
- Stress and anxiety
- Sleep and anger
- English and Spanish
About Nerea
LCSW licensed in New Jersey with 20 years of professional experience, Nerea Jayo Schielke focuses on stress, anxiety, sleep problems, anger, self-esteem, depression, relationship and intimacy concerns, trauma and abuse, grief, and related issues. She works with people who also bring concerns about parenting, career shifts, ADHD, eating issues, and LGBT matters. Sessions are offered in English and Spanish. Nerea accepts international clients and uses evidence-based therapeutic techniques.
Nerea emphasizes that clients know their own stories and strengths. In sessions she listens, helps clarify goals, and practices concrete skills together. She guides conversations toward problem-solving, building confidence, and improving day-to-day functioning. The work often includes short practical exercises and repeated check-ins on progress.
Her style favors clear steps and collaborative planning. She helps people break larger problems into manageable tasks. For sleep and anxiety, she introduces routines and coping strategies people can try between sessions. For relationship or intimacy concerns she focuses on communication and boundaries.
Nerea also attends to life transitions and identity-related stress. She supports people facing grief, abandonment, discrimination, or chronic stress such as compassion fatigue. When medical or specialist input is helpful she coordinates recommendations and referrals.
To start, a person completes a brief matching questionnaire and schedules a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. The therapist aims to make sessions practical and focused on what matters to each person.
Sheet 2
Evidence-based approaches and remote care
Many of her sessions use evidence-based techniques that teach concrete skills people can practice at home. One common approach focuses on behavioral strategies for anxiety and sleep - it targets daily routines, relaxation practices, and step-by-step exposure to reduce avoidance and improve rest. Another often-used method emphasizes problem-solving and behavioral activation to address low mood and loss of motivation by breaking tasks into small achievable steps and tracking progress. Finding the right approach is part of the work. She collaborates with each person to pick methods that suit their goals, preferences, and daily life. That choice is revisited over time so the plan can shift if something isn’t working. Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule and to maintain continuity during life changes. Some people find remote meetings help with shorter check-ins, reduced travel time, and easier scheduling around work or family commitments. If other types of support are needed, she can suggest referrals or next steps.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
New Jersey
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, sleeping problems, anger, self-esteem, depression, relationship and intimacy issues, trauma and abuse, grief, and related concerns.
How would you describe her therapy style?
She uses a collaborative, skills-focused approach that emphasizes clear steps, practical exercises, and regular check-ins on progress.
How much clinical experience does she have?
She has 20 years of professional experience working with these types of concerns.
What are her credentials and where is she based?
She is an LCSW licensed in New Jersey.
Which languages does she speak?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.