Nathalie Carrera, LMHC - Therapist in Florida

Sheet 1

Attachment-Based Therapy
CBT and DBT skills
English and Spanish

About Nathalie

Florida LMHC with nine years of professional experience, Nathalie Carrera focuses on stress, anxiety, family concerns, trauma and abuse, parenting, and life changes. She works with people who are dealing with anger, low self-esteem, depression, and the practical strains of caregiving or separation. Sessions are offered in English and Spanish. Nathalie helps clients talk through immediate problems and plan steps they can try between sessions.

Her approach combines Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy. In practice she listens first, then helps people notice patterns in relationships and behavior. She uses straightforward tools from CBT and DBT to manage distress and skills from attachment and emotionally-focused approaches to repair relational strain.

Nathalie pays attention to family history, adoption and foster care concerns, and how past losses affect present relationships. She also works with immigration-related stress, isolation, and questions of life purpose. Conversations include developing communication skills and setting practical boundaries.

Sessions tend to be practical and action-oriented while also making space for feelings. Nathalie supports parents facing pregnancy, childbirth, and the stresses of caregiving. She will help identify small, manageable steps toward clearer goals and fewer repeated conflicts.

To get started, people complete a short matching questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.

Sheet 2

How her approaches translate to online sessions

Attachment-Based Therapy looks at how early relationships shape current patterns. In online work this often means talking about relationship history and practicing new ways of relating in day-to-day life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavioral changes. Online sessions can review thought records, plan experiments, and track progress between meetings.

Finding the right approach is a collaborative process. Nathalie will discuss goals and preferences and help decide which methods to use. She adjusts tools based on what the person needs and how they respond as therapy progresses.

Confirm the exact session formats before booking, as the biography does not list specific options. Online sessions are often useful because they make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and remove travel time. They also let people work on communication and emotion-regulation skills in ways that fit into daily life.

Sheet 3

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesCoping with life changes

Also works with

Anger managementSelf esteem Depression

Additional focus areas

AbandonmentAdoption and foster careAttachment issues Caregiver issues and stress Communication problems Control issues Divorce and separation Family of origin issuesFamily problemsImmigration issues Isolation / loneliness Life purpose Multicultural concerns Post-traumatic stress Pregnancy and childbirth Self-love Social anxiety and phobia Women's issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

9+ years

Listed in

Florida

Languages

English, Spanish

Sheet 4

Frequently asked questions

What concerns does she support?

She works with stress, anxiety, depression, trauma and abuse, parenting challenges, family conflict, and related issues such as abandonment, attachment problems, and immigration stress.

How would you describe her therapeutic style?

She listens without judgment and uses practical tools to address patterns in thoughts and relationships. Sessions blend talking through feelings with skill-building exercises from CBT and DBT.

How much clinical experience does she have?

She has nine years of professional work experience as a clinician.

What credential does she hold and where is she based?

She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from Florida.

Which languages are supported in sessions?

Sessions are offered in English and Spanish.

Can people outside the US or in other countries work with her?

She does not accept international clients at this time.

How are sessions scheduled and what do they cost?

Fees vary with location and use a subscription model that can be canceled at any time. Confirm exact rates during the intake steps.

What are the first steps to begin working with her?

Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.