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- ACT and CBT
- Bilingual English Spanish
- Parenting and career
About Nakhary
Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 10 years of experience, based in Florida. Nakhary Esparragoza Bruce works with people facing stress, anxiety, depression, trauma and abuse, and addiction. She also supports concerns around anger, self-esteem, relationship and family issues, parenting, career decisions, and ADHD. She offers services in English and Spanish.
Nakhary focuses on helping people handle overwhelming life moments and the demands of single parenting. Sessions aim to identify manageable steps for everyday problems. She uses conversational, practical work so people leave with something to try between meetings.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods. That means attention to values, noticing thoughts and feelings, and working on patterns that get in the way. Motivational Interviewing is used when people want help finding the drive to change.
She also uses attachment-based ideas to look at how early relationships shape current reactions. This can be helpful when people repeat unhelpful patterns in relationships or parenting. Work often includes skills for managing anxiety, anger, and strong emotions.
Nakhary is bilingual in English and Spanish. She asks new clients to complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions run on a subscription that can be canceled at any time.
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How her therapeutic approaches fit into remote work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking concrete steps toward them. It helps when anxiety, avoidance, or low motivation get in the way of everyday goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches skills to shift unhelpful patterns. That approach is commonly used for anxiety, depression, and stress management. Attachment-Based ideas examine how early relationship patterns influence current reactions and relationship behavior, which can be useful for parenting and connection issues.The therapist sees finding the right approach as a shared task. She will work with the person to try methods that fit their goals and preferences. Sessions usually include practical exercises, small homework tasks, and regular check-ins to see what is or isn't helping.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow check-ins during a lunch break, reduce travel time, or let someone choose a quieter setting for sessions. Therapists generally adapt pacing and tools for remote sessions so progress can happen between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, South Carolina
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, anger, self-esteem, relationship and family issues, parenting, career concerns, and ADHD.
What methods does she use in sessions?
Her work includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Attachment-Based ideas.
How much experience does she have?
She has 10 years of clinical experience working with people facing mood, anxiety, and family-related concerns.
What are her credentials and practice location?
She holds LPC and LMHC credentials and practices in Florida. The credentials listed are SC LPC and FL LMHC.
Which languages are supported?
Sessions are offered in English and Spanish.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.