Sheet 1
- Anxiety and depression
- Trauma and abuse
- Client-centered methods
About Monica
Monica Torres is an LPC - Licensed Professional Counselor in Texas with 19 years of clinical experience. She focuses on anxiety, depression, trauma and abuse, stress, and family-related concerns. Monica works in both English and Spanish and uses a mix of well-known therapeutic approaches in her work.
Monica helps people manage intense emotions and improve day-to-day functioning. She talks through practical skills for handling anxiety and low mood. She also addresses relationship patterns and communication problems that keep people stuck.
Her sessions emphasize clearer thinking and concrete skills. She draws on cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy to teach tools for emotion regulation and problem solving. Attachment-based and client-centered ideas shape how she talks about relationships and trust.
Monica supports people dealing with a wide range of concerns. These include abandonment and attachment issues, codependency and communication problems, blended family stress, caregiver strain, chronic illness and pain, body image, and separation or divorce. She works with personality-related struggles such as avoidant, dependent, and antisocial patterns.
In session she combines short-term skills with longer work on patterns and values. Expect direct guidance, skill practice, and space to reflect on how past experiences affect current reactions. To begin, people complete a short matching questionnaire and schedule an initial session.
Sheet 2
Therapeutic approaches and how they work in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build small actions that align with those values. It is useful for anxiety, low mood, and getting unstuck from avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. It is often used for anxiety, depression, and behavior change.Finding the right approach is part of the work together. The therapist will collaborate with the client to choose which methods to try based on problems, goals, and personal preferences. That planning can shift as new information emerges during sessions.
Confirm available session formats before booking because specific options were not listed in the biography. Many people find remote sessions make it easier to fit therapy into a busy week, reduce travel time, or schedule shorter check-ins when needed. Online meetings also allow continuing work between in-person visits for those already in local care. The focus remains practical: building skills, trying behavioral experiments, and improving daily routines so therapy fits everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English, Spanish
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and family-related issues. Additional focuses include attachment problems, codependency, communication challenges, chronic illness and caregiver stress.
What is her therapy style?
Her style combines practical skills and reflective conversation. She uses active, skills-based work alongside discussion of relationship patterns.
How much experience does she have?
She has 19 years of clinical experience working with individuals on emotional and relational problems.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats were not specified in the biography.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.