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- Person centred approach
- BACP registered
- Speaks English Hindi Punjabi
About Monica
Monica Malhotra is a counsellor (BACP) practising in the United Kingdom with eight years of experience. She supports people who are facing stress, anxiety, relationship difficulties, low motivation, self-esteem issues, substance misuse, bereavement and depression.
Monica uses a person-centred style. She focuses on listening without judgement and helping people talk through what matters to them. Sessions are aimed at noticing strengths and past coping, then building practical ways to manage day-to-day challenges.
In meetings she works collaboratively to help people shift perspectives. That can mean looking at patterns in relationships, exploring feelings around loss, or breaking bigger problems into manageable steps. The emphasis is on strategies that can be used between sessions as well as during them.
Monica also helps with deeper themes such as abandonment, attachment concerns, body image, control issues, divorce and separation, forgiveness, guilt and shame. She discusses life purpose and ways to develop self-love where that is relevant to the person sitting in front of her.
Her approach centres on helping people draw on their own resources. Sessions are adapted to the individual's needs and goals. The first appointment is used to map priorities and agree how to work together.
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How Monica uses evidence-based approaches online
Monica practises evidence-based therapeutic techniques with a person-centred focus. Person-centred work emphasises listening and reflection so people can make sense of their feelings and find their own solutions; it helps with low mood, relationship concerns and loss. Brief, goal-focused strategies break larger problems into small, achievable steps and can help with stress, anxiety and building everyday coping skills.Choosing the right approach is part of the work together. Monica will discuss different methods and agree a plan based on the person's needs, goals and preferences. That collaborative process helps shape whether sessions focus more on exploring feelings, practising new behaviours, or building problem-solving routines.
Confirm the exact session formats before booking as the biography does not specify them. Online work can make it easier to fit therapy into a busy life by avoiding travel and allowing sessions around errands, work or family commitments. It can also suit shorter check-ins when less time is available and audio-only calls when bandwidth is limited. Registered or accredited professionals often offer these practical options to help people keep therapy consistent with daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, low motivation, self-esteem problems, substance misuse, grief and depression, plus related issues such as abandonment and attachment concerns.
How would she describe her therapeutic style?
Her style is person-centred. She listens without judgement and helps people notice strengths and choose practical steps to manage challenges.
How much experience does she have?
She has eight years of professional experience working with a range of common mental health and relationship concerns.
What credential does she hold and where is she based?
She is BACP registered and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Punjabi.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.