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- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Michael
Michael Malone is a Licensed Mental Health Counselor (LMHC) in Florida with 16 years of experience helping people with stress, anxiety, depression, grief, and relationship concerns. He focuses on present-day problems while also examining past events when they help explain current patterns. Michael uses a mix of approaches including existential, mindfulness, and solution-focused ideas.
He works in a straightforward, collaborative way. Sessions focus on identifying current problems, setting realistic goals, and building practical skills. Michael talks through what is happening now and helps people create steps to manage symptoms and everyday challenges.
He also addresses a broad range of life situations. These include blended family issues, adoption and fertility decisions, intimacy-related problems, and caregiver or compassion fatigue. He supports people dealing with loneliness, career stress, addictions, and mood concerns such as bipolar disorder.
Michael uses mindfulness practices to help with awareness and stress regulation. He applies solution-focused techniques to set small, achievable goals. Existential perspectives are used to look at meaning, values, and life choices when those questions arise.
People interested in starting are invited to review the online therapy options and complete the matching questionnaire to schedule a first session. The counselor emphasizes practical steps and ongoing collaboration to help people manage current difficulties and prepare for future challenges.
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How his approaches translate to online sessions
Michael uses Existential Therapy to help people consider values, meaning, and life choices. This approach can be useful when someone is wrestling with big life decisions or feels stuck by uncertainty. Mindfulness Therapy is used to build present-moment awareness and practical stress management skills, helpful for anxiety, grief, and emotional regulation. Solution-Focused Therapy targets concrete, short-term goals and small changes that add up to meaningful progress.Choosing the right approach is collaborative. Michael will talk with each person about their needs, goals, and preferences and then recommend which mix of methods to try. That shared planning helps keep sessions focused on what matters most to the client.
The biography does not list specific session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow brief check-ins when life gets busy. Therapists can use mindfulness exercises, goal-setting conversations, and values-focused discussions effectively over distance, and the practical nature of solution-focused work often adapts well to remote sessions.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
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Frequently asked questions
Which concerns does he address?
He works with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, and a range of mood and life-stage concerns.
What style of therapy does he use?
He blends Existential Therapy, Mindfulness Therapy, and Solution-Focused Therapy to focus on present problems and find practical steps forward.
How much experience does he have?
He has 16 years of clinical experience as a mental health counselor.
What are his credentials and location?
He is a Florida LMHC and practices in Florida.
Does he work in other languages or internationally?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.