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- CBT methods
- Mindfulness practice
- Hypnotherapy options
About Mihaela
Mihaela Oceanu is a BACP counsellor with 13 years of experience. She works in the United Kingdom and focuses on stress, anxiety, relationships, trauma and abuse, self esteem and depression.
She uses practical methods such as Cognitive Behavioral Therapy and Client-Centred Therapy alongside hypnotherapy, mindfulness and solution-focused techniques. Sessions aim to identify clear goals and small steps clients can try between meetings. Language options include English and Romanian and she accepts international clients.
Mihaela has over 800 hours of client work recorded in the UK and has worked in a range of settings. She has experience supporting people with panic attacks, post-traumatic stress, social anxiety, obsessive compulsive behaviours and addiction-related issues.
In sessions she helps people define goals, plan actions and track progress through regular review. She also provides behavioural health education and can offer crisis-focused support as part of a broader plan.
Her style is steady and detail-oriented. She pays attention to practical steps and to how changes fit into everyday life. People who want clear plans and techniques to manage symptoms often find this approach useful.
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How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and building a respectful working relationship. It helps people clarify what matters to them and set personal goals. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions and uses short exercises to change unhelpful patterns; it is often used for anxiety, panic and depression.Finding the right approach is a collaborative process. The therapist will talk through options, try techniques and adjust the plan based on the client’s needs, goals and preferences. You can expect active goal-setting and periodic review to see what is helpful.
Confirm the exact session formats before booking, as the biography does not list session types explicitly. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. If someone prefers fewer visual demands, sessions can be planned to be less camera-focused or to use different pacing so the work fits into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English, Romanian
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Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, relationship problems, trauma and abuse, low self esteem, depression, grief and intimacy-related issues, among other concerns listed in her profile.
What is her therapeutic style?
Her approach blends Client-Centred Therapy with Cognitive Behavioral Therapy, hypnotherapy, mindfulness and solution-focused techniques. Sessions combine talking, practical exercises and goal-setting.
How much experience does she have?
She has 13 years of experience and over 800 hours of client work recorded in the United Kingdom during the past four years.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
International clients are accepted.
How does pricing work?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.