Sheet 1
- Depression and anxiety
- LGBTQIA+ related issues
- Trauma and family conflict
About Max
LCSW, CSW in Colorado with six years of clinical experience. Max Higa focuses on depression, stress and anxiety, LGBTQIA+-related concerns, family conflict, and trauma and abuse. He uses approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing.
Max works from the idea that people understand their own stories best. He listens first, then helps name patterns that keep difficulties repeating. Sessions often involve practical skills and short experiments to test new ways of handling thoughts and feelings.
He helps people manage mood problems, addictions, and relationship strain by breaking problems into manageable steps. For anger, grief, or intimacy concerns he focuses on behavior changes and clearer communication. For identity-related stress and prejudice he pays attention to how external pressures affect daily life.
When trauma or self-harm appear, he combines skills-based strategies with client-led pacing. Motivational interviewing is used to explore ambivalence about change and to build commitment to goals. DBT skills are brought in for emotional regulation when needed.
Max also addresses attachment and dependent personality concerns, along with shame, isolation, jealousy, and young adult issues. He works in English and practices in Colorado. The first step is a short matching questionnaire and scheduling a first session to clarify goals and practical next steps.
Sheet 2
How clinical approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking committed steps toward what matters. It helps when anxiety, depression, or identity stress get in the way of everyday life.Cognitive Behavioral Therapy (CBT) works on identifying unhelpful thoughts and testing new behaviors. It is practical for mood problems, anxiety, and managing cravings or impulsive behaviors.
Finding the right approach is a collaborative process. The therapist will review your goals and preferences, try methods that fit, and adjust as you go. Sessions are paced to match your needs rather than a fixed plan.
The biography does not list specific session formats, so confirm which options are available before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists commonly adapt exercises, homework, and skills practice for virtual formats so progress continues between sessions.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does he help with?
He works with depression, stress and anxiety, addictions, relationship and intimacy issues, grief, anger, bipolar concerns, and trauma and abuse. Additional focuses include attachment issues, shame, isolation, and young adult challenges.
What therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. These are mixed to fit the client’s goals and situation.
How much clinical experience does he have?
He has six years of professional work experience as a clinician. That experience includes working with mood, trauma, and identity-related concerns.
What credentials does he hold and where does he practice?
He holds LCSW and CSW credentials and practices in Colorado. The listing notes Colorado licensure for the LCSW.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen subscription and location.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That first meeting clarifies goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.