Sheet 1
- Client-centred approach
- CBT techniques
- Attachment perspective
About Lorraine
Counsellor (NCPS), 18 years' experience. Lorraine Stronach helps people who are dealing with stress, anxiety, addictions, relationship problems, depression and major life changes. She offers practical, conversational counselling that aims to make difficult issues easier to talk about and understand.
Lorraine uses a mix of approaches depending on what each person needs. She draws on client-centred work to keep sessions focused on the person's perspective. Cognitive Behavioural Therapy (CBT) tools are used to identify unhelpful thinking patterns and try different ways of coping. Attachment-based ideas help when early relationships affect current trust and closeness.
Sessions are mostly straightforward conversations with clear aims and small next steps. Lorraine emphasises plain language and concrete actions rather than jargon. People can expect to talk through current problems, learn practical skills and reflect on patterns that repeat across life areas.
Her background spans 18 years of practice in the United Kingdom and she holds NCPS credentialing. Lorraine accepts international clients and conducts work in English. Costs vary by location and sessions use a subscription model that can be cancelled at any time.
To begin, users choose the See online therapy options button, complete a short matching questionnaire, and book a first session. Prospective clients should confirm current session formats when scheduling.
Sheet 2
How attachment, client-centred and CBT work in online sessions
Attachment-based work focuses on patterns in close relationships. It looks at how early bonds shape how people trust and connect now, which can help with relationship problems and abandonment issues. Client-centred therapy puts the person's perspective at the heart of sessions and gives space for readers to explain what matters to them in their own words. It supports clearer goals and personal reflection. Cognitive Behavioural Therapy (CBT) targets thoughts and behaviours that keep problems going and offers concrete exercises to try between sessions, useful for anxiety, mood and impulsive behaviours.Choosing the right approach is part of the work. Lorraine will help clients decide together which combination of methods fits their goals, needs and preferences. That choice is reviewed as sessions progress so the plan can change if something isn’t helping.
Session formats are not specified here, so confirm the available options before booking. Online counselling can make it easier to fit appointments into everyday life, for example by removing travel time, allowing shorter check-ins between commitments, or letting people take part without being on camera. These practical benefits can help maintain regular sessions and apply therapeutic tools in daily routines.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, depression and coping with life changes. Additional focuses include body image, communication problems, abandonment and midlife crisis.
What is her therapeutic style?
Her style is integrative and conversational. She combines client-centred listening with CBT and attachment-based ideas to create practical steps and reflection.
How much experience does she have?
She has 18 years of professional experience in the United Kingdom. That span reflects clinical work using several therapeutic approaches.
What credential does she hold and where is she based?
She holds NCPS credentialing and practises in the United Kingdom. Location details are provided on booking pages rather than in this summary.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
Session formats are not specified here. Please confirm current session options when you book to know which formats are offered.
How are fees handled?
Cost varies with location. Sessions operate via a subscription that can be cancelled at any time.
How do I begin with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.