Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Lori
LCMHC Lori Duhart is a North Carolina Licensed Clinical Mental Health Counselor with 15 years of experience working with adults on stress, anxiety, depression, relationships, and life changes. She integrates client-centered conversation with cognitive-behavioral techniques and solution-focused strategies in her practice. Sessions include conversations about trauma, addiction concerns, intimacy issues, anger, and parenting challenges.
Duhart frames therapy around the client's values and beliefs, and she incorporates spiritual themes when clients want that included. She uses simple cognitive-behavioral tools to spot patterns of thought that feed anxiety or low mood. Solution-focused steps are used to identify small, practical changes that can be tried between sessions.
Her conversations are interactive and direct. She avoids labels and aims to treat each person with respect. Treatment plans are built from what the client says they want to change and what has worked or not worked before.
Over 15 years, she has supported people dealing with trauma and abuse and those navigating separation or divorce. She also addresses ongoing struggles such as compassion fatigue, career stress, and feelings of emptiness or isolation. Practical coping skills and communication strategies are common parts of her work.
Clients can expect goal-oriented sessions that mix talking, skill practice, and short-term problem solving. Duhart asks about faith or spiritual preferences when they matter to the client and weaves those themes into therapy when requested. The first sessions focus on understanding immediate concerns and choosing a clear next step.
Sheet 2
How her approaches shape online sessions
Client-Centered Therapy focuses on the client's perspective. The therapist listens closely and reflects what she hears to help the client clarify feelings and values. This approach can help when people want to talk through decisions, faith-related concerns, or relationship problems.Cognitive Behavioral Therapy (CBT) teaches specific skills to change unhelpful thinking and behavior. Sessions often include identifying thought patterns, testing beliefs, and practicing new responses for anxiety, depression, or anger.
Solution-Focused Therapy emphasizes small, practical steps. The work looks for concrete changes that can be tried between sessions and then adjusted as needed.
Choosing an approach is collaborative. She will talk with the client about goals, preferences, and what has helped in the past, then recommend which methods to try first. Adjustments are made based on how the work proceeds.
Session logistics should be confirmed before booking because the biography does not list formats. Online sessions can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, and reduce travel time. Those practical conveniences are often what clients appreciate when arranging regular therapy.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy-related issues, and parenting concerns, among other topics listed in her specialties.
What is her therapeutic style?
She uses a client-centered approach combined with cognitive-behavioral and solution-focused techniques to guide conversations and set practical goals.
How much clinical experience does she have?
She has 15 years of experience as a licensed clinical mental health counselor.
Where is she licensed and practicing?
She is a North Carolina LCMHC and practices with that credential in North Carolina.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.