Sheet 1
About Lizzie
Counsellor accredited in the UK with 15 years of professional experience, Lizzie Hayes helps people facing stress, anxiety, trauma and abuse, grief, anger and depression. She works with individuals who are also dealing with attachment concerns, body image, isolation and related issues. Sessions are conducted in English and international clients are accepted.
Hayes focuses on practical conversations about what is happening now and how it links to past events. She invites honest discussion of difficult feelings and helps people name patterns that cause distress. Sessions tend to emphasise straightforward tools and small changes people can try between meetings.
She has worked across settings during her 15 years in practice, supporting clients through loss, panic and longstanding worry. Hayes draws on evidence-based therapeutic techniques to address trauma, post-traumatic stress and panic attacks in ways that fit everyday life. Her approach also covers relationship communication, forgiveness and managing shame and guilt.
People meet her to talk about midlife transitions, men's issues, life purpose and problems with control or anger. She helps people explore abandonment concerns, attachment issues and obstacles to self-love. The focus is on clear steps and strategies rather than jargon-heavy explanations.
Practical matters such as cost and session format vary by location; sessions use a subscription model that can be cancelled at any time. To begin, complete the short matching questionnaire and schedule a first session using the See online therapy options button.
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Practical therapeutic approaches for online work
Two evidence-based approaches she uses are aimed at reducing symptoms and improving daily coping. One approach focuses on addressing the effects of trauma by helping people process distressing memories and reduce their emotional intensity; this can help with post-traumatic stress and panic. Another approach targets anxiety and depression by identifying unhelpful thought patterns and testing small behavioural experiments to change how situations are approached.Deciding which approach to use is a collaborative process. The therapist discusses the person’s goals, symptoms and preferences, and then suggests an approach to try. This may be reviewed and adjusted over time so the work matches what is most helpful.
Practical benefits of remote sessions include fitting therapy around work and family commitments and reducing travel time. Remote work can make shorter check-ins easier to schedule and lets people choose quieter surroundings or lower-bandwidth options when that helps. Confirm the specific session formats offered before booking, as the biography does not list them explicitly.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, anger and depression. Additional focuses include attachment, body image, panic and social anxiety.
What is her style of therapy?
Her work uses evidence-based therapeutic techniques and practical conversations. Sessions emphasise naming patterns and finding small changes to try between meetings.
How much experience does she have?
She has 15 years of professional experience working with people across a range of emotional and traumatic issues.
What credential does she hold and where is she based?
She holds the NCPS credential and is accredited in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.