Sheet 1
- Client centred work
- Cognitive behavioural techniques
- Hypnotherapy option
About Lisa
Counsellor (NCPS), 4 years' experience. Lisa Tabanivesikula helps people facing stress, anxiety, low mood, sleeping difficulties, relationship and intimacy issues, addictions, and related concerns. She works from the United Kingdom and offers sessions in English to international clients.
Lisa uses a pluralistic approach, drawing on client-centred ideas, cognitive behavioural techniques and hypnotherapy among other methods. She aims to work with each person’s preferences and practical goals rather than applying one fixed method. Sessions focus on what is happening now and on small, manageable changes that can ease day-to-day life.
Her work includes practical strategies for managing anxiety, improving sleep, and addressing mood and self‑esteem. She also supports people dealing with grief, trauma and abuse, eating and body image concerns, and problems at work. Lisa offers help with career questions, parenting strains and money-related stress where these affect mental health.
Therapy combines talking, focused exercises and short-term tools from cognitive behavioural work when useful. Hypnotherapy is used as an option for issues like sleep, habits and anxiety reduction. Psychodynamic ideas are drawn on to help understand recurring patterns and relationship difficulties.
Sessions are collaborative and paced to each person’s comfort. Booking starts by completing a short matching questionnaire and scheduling a first session. Costs vary with location and use a subscription model that can be cancelled at any time.
Sheet 2
How therapeutic approaches work in online sessions
Client‑centred therapy focuses on listening and reflecting the person’s concerns back so they feel understood. It helps people who need space to talk things through and decide what matters most to them.Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions. It uses practical exercises and short tasks to reduce anxiety, improve mood and change unhelpful habits.
Hypnotherapy is offered as an option to support issues such as sleep problems, habit change and anxiety reduction. It typically involves guided relaxation and focused attention to help shift responses and promote calmer states.
Finding the right approach is part of the work. The therapist will discuss options and make choices together with the client based on their needs, goals and preferences. That collaborative process helps shape a plan that fits day‑to‑day life.
The practical benefits of remote sessions include fitting therapy around work and family routines and reducing travel time. If you prefer different session styles, please confirm which formats are available before booking. Registered or accredited professionals and therapists often adapt session length and structure to suit quieter surroundings, less bandwidth, or shorter work‑day check‑ins.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression and sleeping issues, and also supports people with relationship, intimacy and self‑esteem problems.
What therapeutic approaches does she use?
Her practice draws on client‑centred therapy, cognitive behavioural therapy (CBT), hypnotherapy, psychodynamic ideas and solution‑focused techniques.
How much clinical experience does she have?
She has four years of experience working as a counsellor.
What credential and location are listed?
She holds the NCPS credential and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What steps are involved in getting started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.