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- Stress and anxiety
- Attachment based work
- Solution focused
About Lindsay
Lindsay Wroe is a Licensed Marriage and Family Therapist (LMFT) licensed in California with 10 years of clinical experience. She focuses on stress, anxiety, depression, family and parenting challenges, and relationship difficulties. Lindsay also works with issues related to trauma and abuse, anger, self-esteem, and life transitions.
She has experience supporting people connected to foster care, including adoption, reunification, and the specific stresses of parenting children with special needs. Her background includes work with abandonment concerns, blended family dynamics, family of origin problems, and young adult issues.
Lindsay describes therapy as a partnership. She listens, asks questions, and helps clients identify practical steps they can take between sessions. Expect an interactive approach that mixes supportive conversation with concrete problem-solving.
Sessions often focus on communication skills, conflict navigation, and coping strategies for intense feelings. She uses ideas from attachment-based work to look at relationship patterns and from cognitive behavioral therapy to notice and change unhelpful thoughts and behaviors.
Her style is client-centered and solution-focused. That means sessions aim to reflect what matters to the client and to move toward achievable goals. Parents and caregivers will find attention to practical parenting strategies alongside broader emotional work.
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How her approaches translate to online work
Attachment-based work looks at how early relationship patterns affect current connections. Online sessions can use conversations and exercises to notice interaction styles and try new ways of relating. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. Practically, CBT in sessions uses structured discussion and homework to test new behaviors and shift unhelpful thinking.Choosing the right approach is collaborative. The therapist and client will review goals and preferences, then try methods that fit those aims. Adjustments are made along the way based on what helps most.
Confirm current session formats before booking because none are specified here. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow brief check-ins when a full in-person visit is difficult. Some clients prefer video for face-to-face interaction, while others opt for phone when bandwidth or a quieter setup is needed. The focus is on making sessions manageable and useful within everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, family and parenting challenges, relationship issues, trauma and abuse, anger, self-esteem, and life changes.
What is her therapeutic style?
Her style is client-centered and solution-focused, using interactive conversation and practical problem-solving to reach goals.
How much experience does she have?
She has 10 years of experience as a therapist and parenting coach.
What credential and location apply to her practice?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session formats handled?
Confirm current session options before booking, as formats are not specified here.
How does the cost and subscription model work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.