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- Stress and anxiety
- Relationship difficulties
- English and Spanish
About Lidia
Counsellor, BACP, with three years' clinical experience working in the United Kingdom. Lidia Alvarez Veas helps people who feel overwhelmed by stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and life changes. She offers sessions in English and Spanish and accepts international clients.
Lidia focuses on practical conversation and steady reflection. She invites people to talk about what feels hardest and helps them notice patterns that keep causing pain. Sessions aim to identify unhelpful behaviours and try small changes that can make daily life more manageable.
Her way of working draws on a mix of approaches, including person-centred ideas, psychodynamic perspectives, cognitive behavioural techniques, transactional analysis and internal family systems. She adapts tools from these models to the needs of the person in front of her rather than following one strict method.
Lidia emphasises understanding how past experiences shape present feelings and reactions. She also works on building day-to-day skills for regulating mood, improving communication and setting boundaries. Practical exercises and reflections between sessions may be used when helpful.
She has a background in Communication Sciences and trained as a therapist after personal experience with therapy. Her practice describes itself as trauma-informed and inclusive, and she aims to treat disclosures without judgement. The subscription-based sessions use a plan that can be cancelled at any time, and prospective clients start by completing a short matching questionnaire before scheduling a first session.
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How Lidia uses therapeutic methods with remote sessions
Her work draws on a few complementary approaches. Person-centred practice focuses on listening and reflecting so people can name what matters and make their own choices. Psychodynamic ideas look at how past relationships influence current reactions and help uncover recurring patterns. Cognitive behavioural techniques offer practical strategies to manage anxiety, mood and unhelpful thoughts.Choosing the best approach is part of the therapy process. The therapist will discuss goals and preferences with each person and try methods that fit their situation. Decisions about techniques and pace are made together, and adjustments are normal as work progresses.
The practical benefits of remote therapy depend on the session formats available. The biography does not specify formats, so confirm current options before booking. Many people find remote sessions easier to fit into busy days, reduce travel time and allow shorter check-ins when needed. If you want to work in English or Spanish, that is supported, and the therapist will help arrange the right setup for your needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
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Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and coping with life changes, plus related matters such as codependency and communication problems.
What is her therapeutic style?
She uses a flexible mix of approaches and selects tools from different therapies to suit each person's needs. Sessions combine conversation, reflection and practical exercises.
How much experience does she have?
She has three years of clinical experience working with people in the United Kingdom.
What credentials and location should I know about?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Spanish.
Can I work with her from another country?
She accepts international clients; confirm specific session arrangements and any local considerations when you book.
How are sessions paid for?
Sessions use a subscription plan that varies with location and can be cancelled at any time.
What are the first steps to begin?
Choose the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.