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- Stress and anxiety
- Grief and loss
- Parenting support
About Lauren
LCSW, CSW licensed in Colorado with 3 years of clinical experience, Lauren Myers focuses on stress, anxiety, grief, self-esteem, depression, and life changes. She also addresses addictions, relationship and family concerns, trauma and abuse, eating issues, and parenting challenges. Lauren uses evidence-based therapeutic techniques and works with adults who want practical help managing emotions and daily pressures.
Lauren keeps sessions straightforward and goal-oriented. She talks through what's most pressing and helps people develop concrete coping skills. Conversations cover problem-solving, managing mood, and rebuilding routines after loss or big transitions. She also helps clients with communication problems, control issues, impulsivity, and decision-making around money and life purpose.
Her background includes clinical social work practice in Colorado. Lauren holds the credential Licensed Clinical Social Worker, LCSW, and the CSW designation. Over three years she has worked in settings where people seek short- and longer-term support for mood and stress-related concerns.
In sessions she prioritizes clear plans and measurable steps. That can look like setting short goals, trying new behavioral strategies between meetings, and checking what works. She helps parents handle parenting strain and people facing pregnancy and childbirth related stress, as well as caregiver burden and issues tied to women’s health.
Lauren asks clients to be active in deciding goals and the methods used. She adapts approaches based on the person’s needs and progress. To begin, clients use the site’s matching questionnaire and schedule a first session to see if the fit feels right.
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How evidence-based methods are used in remote care
Lauren uses evidence-based therapeutic techniques to structure work with clients. One common method focuses on teaching practical coping skills for anxiety and stress, such as breathing, routine building, and activity scheduling to reduce low mood. These are hands-on strategies people can try between sessions to see what helps.Another approach targets processing grief and trauma through paced conversation and gradual exposure to difficult memories. This method helps people reduce distress tied to loss and troubling events by working at a tolerable pace and building emotional regulation skills.
Finding the right approach is collaborative. The therapist will review your concerns, goals, and preferences and suggest which techniques to try first. Clients and the therapist adjust methods based on what is working and what feels manageable.
Session formats are not listed in the biography, so confirm current options before booking. Online work can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins around work breaks, or making it easier to maintain continuity when schedules shift. Licensed professionals commonly use these practical advantages to keep therapy consistent with daily responsibilities.
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Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional areas include addictions, trauma and abuse, eating issues, and parenting strain.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and focuses on clear, practical strategies. Sessions emphasize concrete coping skills and measurable steps.
How much clinical experience does she have?
She has three years of clinical experience working in social work settings. That experience has included supporting people with mood and stress-related concerns.
What are her credentials and where is she based?
She holds the credentials LCSW and CSW and is licensed in Colorado. Services are provided from Colorado.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Session cost varies with location and uses a subscription that can be canceled at any time. Confirm cost details during the sign-up process.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session. That starts the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.