Sheet 1
- ACT and CBT
- Attachment-based work
- Bereavement background
About Lauren
Licensed Professional Counselor (LPC) in West Virginia with 13 years of experience, Lauren Latham focuses on relationship and family concerns, trauma and abuse, grief, self-esteem, ADHD, and coping with life changes. She trained first in the UK, practiced as a bereavement counselor, and completed dual master’s degrees in Clinical Mental Health and School Counseling at West Virginia University. Lauren moved into school counseling work in West Virginia and later shifted her practice toward adults.
Lauren uses a mix of approaches including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. In sessions she listens for what matters most and helps people identify small, practical steps. She works on communication patterns, boundaries, and strategies for managing mood and attention difficulties.
Parents who are worried about family conflict, separation, or a child’s ADHD will find concrete tools and communication strategies in her work. She also supports people coping with loss, chronic illness, caregiver stress, and career-related concerns. Lauren pays attention to attachment histories and how past relationships shape current behavior.
Her background includes bereavement work and school counseling, which informs a practical focus on coping skills and problem solving. Sessions commonly address guilt, shame, impulsivity, and isolation with straightforward behavioral and values-based techniques. Lauren accepts international clients and conducts sessions in English.
Cost varies with location and uses a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Sheet 2
How Lauren blends evidence-based methods for online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even with difficult thoughts or feelings. It is often used for anxiety, depression, grief, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. CBT is commonly used for mood disorders, anxiety, and coping with stress. Attachment-Based Therapy looks at how early relationships affect current patterns. It can help with relationship problems, attachment issues, and communication difficulties.Choosing the right approach is collaborative. Lauren will talk with the client about goals, past approaches that helped or didn’t help, and practical constraints. Together they decide which methods to emphasize and adjust the plan as work proceeds.
The therapist’s biography does not list specific online formats, so confirm the session options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. It also allows sessions to focus on practical skills - such as behavioral experiments, communication rehearsals, and values-based planning - that translate into daily routines.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
West Virginia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on relationship and family concerns, trauma and abuse, grief, self-esteem, ADHD, and coping with life changes. Additional areas include caregiver stress, chronic illness, communication problems, and mood disorders.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. These approaches guide how she structures sessions and selects interventions.
How much experience does she have?
She has 13 years of professional experience, including practice in the U.S. and the U.K. Her background includes bereavement counseling and school counseling work.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in West Virginia. Her practice is based in West Virginia.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats are available.
How is cost structured?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing details should be confirmed during the sign up process.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you and sets an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.