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- Bilingual English Spanish
- CBT and mindfulness
- Trauma-focused care
About Laura
LCSW in Texas with 12 years of experience, Laura Tellez helps people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She offers bilingual care in English and Spanish and focuses on practical steps people can use in daily life.
Laura uses methods that emphasize the client's perspective, measurable skills, and focused problem solving. Her practice draws on client-centered principles to prioritize what each person brings to sessions. She also uses cognitive behavioral techniques to identify unhelpful thoughts and mindfulness practices to build present-moment awareness.
Sessions tend to include straightforward discussion, skill-building exercises, and short goals between meetings. She works with people on issues such as abandonment, attachment struggles, body image, caregiver stress, communication problems, and the effects of infidelity or separation. These topics are broken down into manageable steps so progress can be noticed over time.
Her approach to trauma emphasizes safety and pacing. Trauma-focused methods are used to address abuse, domestic violence, and other painful experiences while attending to how much a person can handle in a session. Solution-focused strategies are added when people want clear, time-limited plans for specific problems.
Laura speaks both English and Spanish and practices in Texas as an LCSW. She frames therapy as a collaborative process and helps people set practical, achievable goals that fit their life and schedules.
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Approaches used in remote sessions and what they look like
Client-centered work focuses on the person's priorities and lived experience. In practice this means sessions begin by asking what matters most and shaping conversations around those concerns. Cognitive Behavioral Therapy (CBT) targets unhelpful thought patterns and teaches clear skills for managing anxiety, low mood, and relationship worries. Mindfulness Therapy brings simple attention practices into the work to reduce reactivity and increase present-moment noticing.Finding the right approach is part of the process. The therapist will collaborate with the person to choose methods that match goals, preferences, and tolerance for difficult material. That may mean starting with skill-based CBT, adding mindfulness, or using trauma-focused pacing for painful memories.
Confirm the current session formats before booking, as this profile does not specify them. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when time is limited, and reduce travel. The therapist will discuss what works best for scheduling and for the type of work the person wants to do.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focuses include attachment, body image, caregiver stress, and isolation.
What is her therapeutic style?
She uses a client-centered style that prioritizes the person's concerns. That is combined with cognitive behavioral tools, mindfulness, solution-focused steps, and trauma-focused methods as needed.
How much experience does she have?
She has 12 years of professional experience working with a range of mood, stress, and relationship issues.
What are her credentials and location?
She holds an LCSW and practices in Texas. The credential is listed as TX LCSW.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during intake.
How do I begin therapy with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.