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- Stress and anxiety
- Relationship issues
- Self esteem
About Laura
Counsellor (BACP), 5 years' experience. Laura Steele helps people with stress, anxiety, LGBT concerns, relationship problems, low self-esteem and coping with life changes.
She works in straightforward, conversational sessions. Laura listens to what is happening now and what a person wants to change. She then discusses practical steps and ways to notice unhelpful patterns. Sessions are described in plain language and focus on realistic coping strategies people can try between appointments.
Laura also offers support for attachment issues, autism and Asperger syndrome, body image, chronic pain and illness, and problems with communication. She has experience with matters such as divorce, blended family tensions, and issues around BDSM, kink and alternative sex culture. Gender dysphoria, guilt and shame are also listed areas she addresses.
Her work draws on evidence-based therapeutic techniques to map out what is helpful for each person. The approach is collaborative: therapist and client agree on what to focus on and check progress as they go. Sessions aim to make day-to-day life more manageable and to reduce the things that cause repeated distress.
Laura practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and she is able to work with international clients. Information about costs notes that fees vary by location and use a subscription model that can be cancelled at any time.
To begin, people are asked to complete a short matching questionnaire and then schedule an initial session through the online booking process.
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How evidence-based approaches are used in remote sessions
Laura states she works with evidence-based therapeutic techniques. That typically means using structured methods to identify unhelpful thoughts and behaviours and to try alternative ways of coping. These approaches can help with anxiety, low mood and everyday stress by giving concrete skills to practise between meetings.She also addresses relational patterns and attachment concerns by looking at how a person relates to others and testing small changes in communication. For issues such as body image, chronic illness or gender-related distress, the focus is on practical strategies that make daily life easier and reduce repeated triggers.
Finding the right therapeutic approach is part of the work. The therapist and client review goals and preferences together and agree which methods to use. This collaborative process means approaches can be adjusted if something is not helping.
If you are considering online sessions, confirm available formats before booking since the biography did not list session types. Online work can fit into busy schedules, reduce travel time and allow shorter check-ins when needed. It can also make it easier to attend while travelling or working abroad. Ask about session length and frequency when you arrange the first appointment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, LGBT issues, relationship concerns, self esteem and coping with life changes. Additional focus areas include attachment issues, body image, chronic illness, communication, and more.
What is her therapeutic style?
Her approach uses evidence-based therapeutic techniques and a conversational style. Sessions focus on practical steps and checking progress together.
How much professional experience does she have?
She has five years of professional work experience in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.