Sheet 1
- ACT and CBT methods
- EMDR for trauma
- Gottman-informed work
About Latosha
Licensed Professional Counselor (LPC) in Texas with 11 years of experience, Latosha Kessell helps people facing stress, anxiety, relationship strain, trauma and abuse, grief, and depression. She works with adults to address emotional pain and life transitions using methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and the Gottman Method. Sessions are conducted in English and her practice is based in Texas.
Latosha approaches therapy as a collaborative process. She treats each person as the expert on their own life and focuses on practical steps that can be used between sessions. Expect conversations that identify patterns, build coping skills, and address unhelpful thoughts and behaviors. Techniques may include mindful awareness, behavioral experiments, and skills training.
For trauma and abuse, she incorporates EMDR and grounding skills aimed at reducing the hold of painful memories. For relationship concerns she uses elements of the Gottman Method to clarify interaction patterns and improve communication. For mood and anxiety issues she draws on CBT and DBT skills to manage emotions and increase daily functioning.
Latosha also works with people facing chronic pain, illness, disability, postpartum depression, military- related concerns, and multicultural issues. She attends to grief, shame, and questions about life purpose and midlife change. Her style focuses on concrete tools and steady progress rather than abstract explanations.
Clients who want to begin complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. International clients are not accepted.
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How ACT, CBT, DBT and EMDR are used in remote care
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take action in small steps. It supports work on values, increasing psychological flexibility, and moving toward meaningful activities. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and better interpersonal effectiveness when emotions run high.Picking the right approach is part of the work. The therapist will collaborate with each person to try a method, review how it’s going, and adjust the plan based on needs and preferences. Clients often combine elements from different approaches to address their goals.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when a full appointment isn’t possible, and reduce travel time. They also let people use techniques such as guided breathing, in-the-moment skills practice, and real-time homework review in the setting where problems occur. Licensed professionals help set goals and adapt exercises so work between sessions is practical and manageable.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship issues, trauma and abuse, grief, and depression, plus related areas such as chronic illness, postpartum depression, and multicultural concerns.
What is her therapeutic style?
She uses practical, skills-based approaches including ACT, CBT, DBT, EMDR, and elements of the Gottman Method. Sessions emphasize concrete tools and behavioral practices.
How long has she been practicing?
She has 11 years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.