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- CBT and DBT
- Client-centered methods
- Motivational interviewing
About LaQuanta
LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina with five years as a clinician and many more years in mental health roles. LaQuanta Hobbs supports people facing stress, anxiety, depression, bipolar mood concerns, addictions, trauma and abuse, parenting challenges, relationship and intimacy issues, and LGBT and gender dysphoria concerns. She also addresses ADHD, grief, anger, career questions, compassion fatigue, and first responder or veteran and armed forces issues.
LaQuanta draws on cognitive behavioral therapy and dialectical behavior therapy alongside client-centered, solution-focused, and motivational interviewing approaches. Sessions focus on practical skills, clearer communication, and step-by-step problem solving. She prioritizes working with each person as an individual rather than focusing solely on diagnoses.
Her background includes roles as a case manager, qualified professional, and mobile crisis counselor, and clinical work in community, inpatient, school, crisis, and private-practice settings. That range informs work with people who’ve experienced physical trauma, emotional abuse, panic attacks, phobias, postpartum depression, and substance use concerns.
In sessions she helps people identify patterns, learn coping strategies, and make concrete changes that fit daily life. Conversations may include motivational interviewing to build readiness for change, CBT techniques to shift unhelpful thoughts, or DBT skills for regulating emotions.
People who are interested in beginning can use the site’s matching and scheduling flow to find an initial appointment. LaQuanta conducts work in English and accepts international clients; confirm session formats before scheduling.
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How these approaches are used in remote sessions
LaQuanta commonly draws on cognitive behavioral therapy and dialectical behavior therapy in her work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors, which can help with anxiety, depression, panic attacks, and phobias. DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills especially useful for strong emotions, impulsive reactions, and relationship challenges.She also uses client-centered techniques that prioritize the person’s goals and preferences, and motivational interviewing to boost readiness for change. Deciding which approach to use is a collaborative process; the therapist will work with the person to select methods that match their needs and goals and adjust them over time.
The biography does not specify supported session formats, so confirm the available options before booking. Online sessions can help fit therapy into busy schedules by reducing travel time, allowing shorter check-ins when needed, and making it easier to schedule around work or family commitments. Therapists and licensed professionals commonly adapt exercises, homework, and skills practice to remote appointments so sessions remain practical and focused on everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She supports people with stress, anxiety, depression, bipolar mood concerns, addictions, trauma and abuse, parenting and relationship issues, and related topics such as ADHD, grief, and compassion fatigue.
What is her therapeutic style?
She uses practical, skills-based approaches rooted in cognitive behavioral therapy and dialectical behavior therapy while also using client-centered and solution-focused methods.
How much clinical experience does she have?
She has five years as a licensed clinician and additional experience in the mental health field working as a case manager, qualified professional, and mobile crisis counselor.
Where is she licensed and based?
She is an LCMHC licensed in North Carolina and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats; confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.