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- ACT and CBT
- Gottman method
- Speaks English and Hindi
About Kopal
Kopal Sinha is an ACA counsellor in Australia with four years' experience helping people who feel stuck, overwhelmed or low. She works with stress, anxiety, depression, relationship strain, grief and parenting concerns. Sessions use talk-based therapy to help people make sense of their thoughts, feelings and behaviour.
She focuses on practical steps that people can try between sessions. conversations look at thinking patterns, emotional responses and relationship habits. Kopal draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy alongside client-centred and attachment-informed approaches.
Her style is straightforward and conversational. She listens and reflects what clients say so they can spot patterns and try new actions. She also uses relationship methods such as the Gottman approach when communication is a focus.
Kopal works with a range of issues including anger, low self-esteem, isolation, postpartum depression and trauma-related concerns. She also supports people facing life changes and those who want clearer direction around life purpose or commitment questions.
Sessions are offered in English and Hindi. Kopal uses a mix of supportive, solution-focused and cognitive techniques and adjusts the mix to the person in front of her. To begin, she asks people to describe their current difficulties and goals so the work can be matched to what they want to change.
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How specific approaches work in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and choose actions that align with personal values. It is useful for chronic worry, low mood and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and gives practical exercises to test unhelpful beliefs. It helps with anxiety, depression and social fears. Attachment-Based Therapy looks at patterns in close relationships and how early interactions shape current responses; it can help when relationship trust or closeness is a problem.Choosing which approach to use is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.
Confirm current session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time. It also lets people continue regular sessions while managing everyday responsibilities. Ask about format options when you complete the matching questionnaire so arrangements match your schedule and communication needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Australia
Languages
English, Hindi
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship strain, grief, parenting, trauma and abuse, self-esteem and related concerns listed on her profile.
What is her therapeutic style?
She combines Cognitive Behavioural Therapy and Acceptance and Commitment Therapy with client-centred and attachment-informed work. Sessions are conversational and practical, with steps to try between meetings.
How much experience does she have?
She has four years of professional experience working with the concerns listed on her profile.
What credential does she hold and where is she based?
She is listed with the Australian Counselling Association, shown as ACA, and practises in Australia.
Which languages are supported?
Sessions are offered in English and Hindi.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.