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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Kirk
LCMHC (Licensed Clinical Mental Health Counselor) with six years of experience based in Vermont, Kirk Postlewaite helps people facing stress, anxiety, depression, trauma, addiction, parenting strain, and career or life transitions. He uses client-centered work alongside cognitive behavioral and mindfulness methods to address practical problems and emotional strain.
Kirk writes plainly in session and focuses on what a person can do next. He mixes direct talk with reflective listening. Mindfulness practice is woven into conversations to help people notice patterns and interrupt unhelpful reactions.
He uses solution-focused techniques to identify small, testable changes that fit into everyday life. Cognitive behavioral strategies are applied when thoughts and behaviors are causing or maintaining distress. Motivational interviewing is used when people want help sorting through mixed feelings about change.
Kirk describes his style as honest and respectfully challenging. He encourages responsibility for choices while offering guidance on new skills. Sessions tend to be practical and goal-oriented, with repeated check-ins on progress.
Clients can expect straightforward explanations of approaches and clear suggestions to try between sessions. Work may include short mindfulness exercises, thought-behavior experiments, and concrete problem-solving steps. He practices in Vermont and provides services in English.
To start, visitors complete a short matching questionnaire and schedule an initial session. Cost varies with location and sessions use a subscription that can be canceled at any time.
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How his approaches translate to remote sessions
Client-centered therapy focuses on the person's concerns and priorities, emphasizing listening and reflection to help them decide on next steps. It is useful for stress, relationship strain, and parenting-related questions. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors in everyday situations and uses practical exercises to reduce symptoms like anxiety or low mood. Mindfulness therapy teaches simple attention and breathing practices to notice triggers and reduce reactivity, which can help with trauma responses and anger.Deciding which approach to use is collaborative. Kirk will work with each person to agree on goals and choose techniques that fit their needs and preferences. He may combine methods over time and checks in regularly to see what is helping and what should change.
If you are considering online sessions, confirm the exact session formats before booking since formats were not specified in the biography. Online work can make it easier to fit appointments into a busy schedule, allow brief check-ins when time is limited, and reduce travel time. It also supports practicing CBT exercises and mindfulness between meetings. Talk with him during the matching process about the session length and setup that will best fit your daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Vermont
Languages
English
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Frequently asked questions
What concerns does he work with?
He helps people with stress, anxiety, depression, trauma and abuse, anger, addictions, parenting strain, grief, self-esteem, career issues, and coping with life changes.
What therapeutic approaches does he use?
He uses client-centered therapy, cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and solution-focused techniques depending on the issue.
How much clinical experience does he have?
He has six years of experience as an LCMHC working in the mental health field.
What are his credentials and where is he based?
He is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in Vermont and practices there.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.