Sheet 1
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Parenting and grief support
About Kerry
Counsellor, NCPS member, 3 years' experience. Kerry Perkins helps people with stress, anxiety, relationships, family and parenting concerns using client-centred work and cognitive behavioural techniques.
Kerry uses straightforward conversation to understand what is causing strain. She listens for patterns in thinking and behaviour, then offers practical steps to try between sessions. Sessions often focus on clearer communication, setting and keeping boundaries, and managing feelings like anger, shame or overwhelm.
She also supports people dealing with grief, trauma and intimacy-related issues. For parenting and pregnancy-related concerns she talks through expectations, roles and coping strategies. Workplace problems, career stress and compassion fatigue are covered with an aim to make work feel more manageable.
Her approach draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). That means Kerry stays grounded in what each person brings and uses structured techniques when they help. She encourages small experiments and reflections that can change day-to-day patterns.
Kerry is a member of the NCPS and works from the United Kingdom. Sessions are conducted in English. Costs vary with location and are arranged through a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
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How Kerry uses client-centred and CBT work online
Kerry draws on Client-Centred Therapy and Cognitive Behavioural Therapy in her online practice. Client-Centred work means she pays close attention to the person in front of her and reflects what they say so they feel heard. It helps with issues of self-esteem, shame and relationship concerns by building clearer self-understanding.CBT focuses on the links between thoughts, feelings and actions. Kerry uses CBT techniques to spot unhelpful thinking patterns and to test small behavioural changes. That approach suits anxiety, stress, low mood and practical problems at work or in parenting.
Finding the best approach is collaborative. Kerry will discuss which methods feel most useful and adapt sessions around each person’s needs, goals and preferences rather than insisting on one model.
Confirm the session formats Kerry currently offers before booking, as formats are not specified here. Online work can make it easier to fit therapy around busy days, allow shorter check-ins when needed, and reduce travel time. Many people find it simple to schedule sessions during breaks or between commitments while still doing focused therapeutic work.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does Kerry focus on?
She supports people with stress, anxiety, relationship and family matters, plus parenting, grief, trauma and workplace issues.
How would she describe her therapeutic style?
She uses a client-centred stance combined with cognitive behavioural techniques to identify patterns and try practical steps between sessions.
How much experience does she have?
She has three years of professional experience working as a counsellor.
What credential does she hold and where is she based?
She is a member of the NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
What steps are involved in starting therapy?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.