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- ACT and CBT approaches
- Client-centred work
- Speaks English and Cantonese
About Kenny
BACP counsellor with five years' experience, working in the United Kingdom. Kenny Pang focuses on stress, anxiety, addictions, relationships, grief and mood difficulties. He also helps people concerned with self-esteem, eating issues, intimacy, and trauma-related problems. Sessions are offered in English and Cantonese, and international clients are accepted.
Kenny describes his work as using approaches that have evidence behind them. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centred methods and psychodynamic ideas. That means he combines talking about present difficulties with attention to patterns from the past and practical steps you can try between sessions.
His practical style includes straightforward conversation and a willingness to use light humour when appropriate. He emphasises the role of the therapeutic relationship and will suggest another professional if he judges a better fit is available. That helps people move on without getting stuck in an unhelpful match.
Kenny pays attention to specific issues such as attachment and abandonment, communication problems, drug and alcohol concerns, process addictions, compulsive behaviours and sexual concerns. He also works with loneliness, infidelity, phobias and obsessive-compulsive difficulties.
People who book sessions can expect a mix of reflective discussion and goal-focused techniques. He uses clear explanations of methods and practical suggestions aimed at manageable change. To start, clients complete a short matching questionnaire and then schedule a first session.
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How Kenny uses therapeutic approaches remotely
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while committing to actions that reflect their values. It is useful for anxiety, low mood and patterns that get in the way of living a valued life. Cognitive Behavioral Therapy focuses on how thoughts, feelings and behaviours interact and introduces practical exercises to change unhelpful patterns. It is often used for anxiety, depression and certain compulsive behaviours.Kenny approaches finding the right method as a collaborative process. He will discuss your goals, preferences and what you want to change, and then suggest ways of working together. If an approach does not suit you, he will adapt the plan or suggest an alternative route in discussion with you.
Confirm the exact session formats before booking so you know how meetings are arranged. Online work can make sessions easier to fit around the day-to-day by removing travel and enabling flexible scheduling. It also allows short check-ins or longer therapeutic sessions depending on what fits your circumstances and your therapist's available options.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Cantonese
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Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, relationship difficulties, grief and depression. Additional focus areas include self-esteem, eating issues, trauma and intimacy-related concerns.
What is his therapeutic style?
He uses a blend of client-centred conversation, cognitive behavioural techniques, Acceptance and Commitment Therapy and psychodynamic ideas. Sessions mix reflective discussion with practical steps to try between appointments.
How much clinical experience does he have?
He has five years of experience working in counselling roles. That experience underpins his use of evidence-informed approaches.
What credential does he hold and where does he practise?
He is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Cantonese.
Can people outside the UK work with him?
International clients are accepted. Confirm any time zone or scheduling details when arranging sessions.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Check the subscription terms for fee specifics.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session. That process starts the matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.