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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Kelly
LMHC Kelly Dambra is a Licensed Mental Health Counselor in Florida with 9 years of experience working with stress, anxiety, depression, relationship concerns, trauma and abuse, and related issues. She focuses on practical steps people can use day to day and draws on several clinical approaches to guide sessions.
Kelly helps people talk through relationship struggles, parenting strain, grief, and career pressures. She also supports those managing mood disorders, panic attacks, and substance-related concerns. Sexual assault and domestic violence are among the trauma issues she addresses in therapy.
Her practice centers on client-centered work, which means sessions focus on the person’s goals and strengths. Kelly also uses cognitive behavioral techniques to spot and change unhelpful thinking patterns. Solution-focused methods help set small, achievable steps when immediate change is needed.
In sessions she aims to create clear plans and teach practical tools for coping with day-to-day stress. Conversations emphasize skill-building for communication, boundary-setting, and managing intense feelings like anger, jealousy, or panic. The tone is interactive and goal-directed rather than lecture-based.
Clients can expect a collaborative process that reviews progress and adjusts strategies as needed. Kelly works in English and practices in Florida as an FL LMHC. Prospective clients should confirm current session formats and scheduling details before booking.
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How her approaches shape online sessions
Client-Centered Therapy focuses on the person’s goals and strengths. In practice this means the therapist listens, reflects what she hears, and helps clients decide what matters most to work on. It suits concerns like self-esteem, relationship problems, and coping with life changes.Cognitive Behavioral Therapy (CBT) teaches skills to spot patterns in thoughts and behaviors and then try small experiments to change them. CBT is often used for anxiety, panic attacks, mood disorders, and workplace or social anxiety issues.
Finding the right approach is part of the work. Kelly will talk with each client about their goals and preferences and together they will choose which methods to try. That collaborative process guides which techniques are used and how sessions are structured.
Confirm the current session formats before booking, as specific online or remote options were not specified in the biography. In general, remote sessions can make it easier to fit therapy into workdays, school schedules, or caregiving routines. They also allow shorter check-ins when a brief update is needed or sessions without video when bandwidth or being on camera is difficult. Licensed professionals adapt tools and homework so progress continues between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, grief, addictions, and related concerns listed in her specialty areas.
What therapy approaches does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy as tools to meet client goals.
How much clinical experience does she have?
She has nine years of professional experience working with a range of mental health and relationship issues.
What are her credentials and location?
She is an FL LMHC, a Licensed Mental Health Counselor practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.