Sheet 1
- Stress and anxiety
- Addictions support
- Self esteem work
About Kelley
LPC Kelley Brown has 16 years of clinical experience and is licensed in Colorado and Connecticut. She focuses on stress, anxiety, addictions, self-esteem, depression, and coping with life changes. Sessions are conducted in English and she does not currently take international clients.
Kelley helps people talk through everyday struggles and big transitions. She works with concerns such as abandonment, attachment issues, caregiver stress, codependency, communication problems, and the emotional effects of divorce and separation. She also addresses substance use, hoarding, and feelings of emptiness, guilt, or shame.
Her approach uses evidence-based therapeutic techniques to build practical skills. In sessions she listens, reflects what she hears, and helps clients try small changes that can make daily life more manageable. She emphasizes straightforward tools for managing anxiety, improving self-esteem, and coping with cravings or urges.
Kelley draws on her years of practice to match strategies to each person’s situation. She helps set clear goals and checks progress in simple ways. Many clients focus on skill-building, communication changes, and managing stressors that show up at home and work.
To begin, people complete a short matching questionnaire and schedule a first session. Billing and session length details vary by location and are shared during intake. The subscription used for sessions can be canceled at any time.
Sheet 2
How evidence-based methods are used in remote sessions
Many of Kelley’s approaches fall under evidence-based therapeutic techniques. One common method teaches concrete coping skills for anxiety and stress, such as short breathing exercises, activity scheduling, and breaking problems into manageable steps. These tools help reduce daily overwhelm and improve functioning.Another approach focuses on behavioral strategies for addictions and motivation. This involves recognizing triggers, setting small goals, and practicing alternative responses to urges. The work emphasizes repeated, achievable steps rather than large one-time changes.
Finding the right approach is part of the work. Kelley will collaborate with each person to decide which techniques fit their goals and preferences. She checks progress and adjusts the plan based on what is helping and what is not.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week by removing travel time, allowing for shorter check-ins when needed, or offering sessions during a lunch break. Ask about session length, frequency, and whether phone or video options are available to match practical needs.
Sheet 3
Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Colorado, Connecticut
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, caregiver stress, communication problems, and family of origin concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions involve listening, reflection, and trying small changes to improve daily functioning.
How long has she been practicing?
She has 16 years of professional experience working with the listed concerns. That experience includes work with people managing substance use and life transitions.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - and is licensed in Colorado and Connecticut. Her practice location is listed as Colorado.
Which languages are supported?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How is cost handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.